AM: Off. Going to DEW Animal Kingdom. It's basically a redneck zoo, but very cool. The owners have a profound passion for critters.
PM: 7 miles. HR 161. 1 mile easy (9:00), then 5 steady @ 6:30 average over somewhat rolling course, 1 mile (~9:15)
Just a short workout to clear the grumpy care bear cloud hanging over my head. Too early for a workout after a key race but not much of a workout. Massively dehydrated and I ate about a dozen peanut butter snickers before the run. Guts sloshing everywhere. Effort was high. I got a side stitch during my short cool down. Pretty strong indication of bad dehydration.
Splits: 6:28, 6:37, 6:28, 6:23, 6:36