Of Mice and Marathons

December 14, 2019

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJason D's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
JanFebMarAprMayJunJulAugSepOctNovDec
201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Shelby Township,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Short-Term Running Goals:

List of Possible 2020 Races

March 15: Waterloo Grit and Gravel 32 Mile Gravel Race

March 28: Dirty 30 Gravel Race

April 18: Barry Roubaix 36-Mile Gravel Race

May 30: Hellkat 50 Gravel Race

June 20: Cow Pie Classic 33-Mile Gravel Race

July 26: The Divide 34-Mile Gravel Race

FALL

Sept 13: Uncle John's Dirty Ride 56-Mile Gravel Race

Sept: Michigan Mountain Mayhem 40-Mile Gravel Race

Oct 31: Lowell Classic Gravel Race 32 Mile

 

Personal:

I live in Michigan with my wife, Megan. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:

Miles:This week: 21.80 Month: 39.40 Year: 3626.43
Newton Flat 5 Lifetime Miles: 198.50
Saucony A6 Lifetime Miles: 221.96
Miles With Megan Lifetime Miles: 575.85
Nike Zoom Streak LT2 White/Orange Lifetime Miles: 189.95
Saucony Kinvara 7 Lifetime Miles: 443.70
Altra Escalante Lifetime Miles: 555.65
Altra One V3 Blue Lifetime Miles: 415.00
Altra One V3 Blue 2 Lifetime Miles: 413.30
Specialized Diverge Pro Lifetime Miles: 2163.55
Saucony ISO Freedom Lifetime Miles: 702.55
Saucony ISO Freedom Black/Green Lifetime Miles: 465.90
Saucony Kinvara 5 Blue (Vault) Lifetime Miles: 740.87
Saucony Kinvara 5 Teal (Vault) Lifetime Miles: 718.30
Cross Training Minutes 2019 Lifetime Miles: 7061.55
Saucony Kinvara 6 Lifetime Miles: 449.30
Saucony Kinvara 5 Blue (Vault Shoe) II Lifetime Miles: 173.30
Saucony Kinvara 5 Viziglow Lifetime Miles: 80.45
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.001.000.000.009.00

AM: Registered for Beach to Beacon in ~2:00 (probably a PR from my debut last year but I don't recall the exact time). I got up a 4:00AM Vegas time last year and signed up after going to bed late. Compared to that, this year was pretty easy. Back to sleep for some recovery. Good thing I don't have any more Lara Bars or Kind Bars I'm hungrier than a bear.

Lunch: Campus loop with Brandon and Patrick - 9 miles, averaged 7:03. Too fast for Jason recovery. Too fast for Jason easy days. Felt good, but that's not the point. We ended with a MP mile that was mostly 6:15, but we slowed as we got back to the Co-Rec.

I tried to slow them down throughout the run but it didn't work. That's what happens when a guy running 80-90 miles @ 7:45-8:15 pace (me) runs with a a guy who runs 20-30 miles per week @ 6:10-6:20 and a guy who runs 40-60 @ 7:15-7:45. Didn't get back to sleep this morning, so I will take the Sasha approved nap when I get home and keep my feet up as much as possible. Short and easy tomorrow for sure.

Newton Gravity LE Miles: 9.00
Weight: 171.10
Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):