AM: Track Workout - 10 miles total.
Had a good workout today with a decent break in the weather. Favorable conditions in the mid to upper 70s but nice and dry with a dew point just under 60 (heavenly).
I planned on a mile breakdown workout, then I thought a version of the Michigan might be "fun" (with the tempo miles closer to fast marathon pace or steady state), then I thought I should be getting into more LT stuff, but I told myself just 2-3 more faster track sessions given that I have ~11 weeks until my half. I definitely want to be more into marathon training but I think working on my speed for just a few more sessions might be helpful as I begin to mix in aerobic tempos, long runs, and LT workouts.
Anyway . . .
1600 (400), 2 x 800 (200), 4 x 400 (200)
5:24.4, 2:40.8, 2:40.7, 76.5, 76.7, 76.6, 74.2
Cooled down to 10 miles
PM: 4 miles easy with Megan. HR 131.
+ Stretching (late)