Am/Lunch: 9 miles on the treadmill
8 x Hill Blasts w/ 3' Walkabout
It was cold and windy and didn't feel like walking around in the cold, as the last time I did this workout it was warmer, but still had to put my hands down my compression shorts to keep warm. The treadmill worked okay. I did them at 5-6%, but I had to really ramp up the belt speed as the incline tends to slow the belt down. Got the right 'pop' after some fussing around. Didn't feel great on the warmup. Cooled down at a very easy pace.
PM: 6.2 miles, averaged 10:03. HR 131.