Big Workout: 20.5 miles, averaged 7:08 w/ 10-mile tempo. 5 up, 5.5 down.
Decided to put my big boy undies on and see where I was at. Tired to start, felt okay throughout, and felt strong in the last mile and in the final miles of the cool down, despite losing energy (this was an empty tank run, as usual. Well, I slept ate a Kind Bar at 1:55 AM).
Splits: 6:34, 6:33, 6:35, 6:26, 6:26, 6:28, 6:26, 6:28, 6:23, 6:13 (6:27 average)