Of Mice and Marathons

April 26, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	47.00	Month:	141.40	Year:	689.80
Miles With Megan Lifetime Miles:						613.75
Nike Zoom Streak LT2 White/Orange Lifetime Miles:						189.95
Saucony Kinvara 5 Viziglow Lifetime Miles:						530.45
Kinvara 10 Lifetime Miles:						186.30
Kinvara 10 II Lifetime Miles:						137.80
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 Lifetime Miles:						631.45
Saucony ISO Freedom 3 #2 Lifetime Miles:						154.30
Altra Rivera Lifetime Miles:						337.95
Altra Rivera (Dark Blue) Lifetime Miles:						129.10
Saucony Kinvara 5 (2023 Vault Shoe) Lifetime Miles:						263.15
Saucony Kinvara 5 (2023 Vault Shoe II) Lifetime Miles:						250.70
Saucony Kinvara 13 Lifetime Miles:						238.90
Saucony Endorphin Pro Lifetime Miles:						193.50
Saucony Freedom 5 Lifetime Miles:						59.30
Saucony Kinvara 13 #2 Lifetime Miles:						35.00

Fri, Jan 09, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

Chestnut Hill College Hill Loop - 8 miles, averaged 8:01

Around 8:10-8:20 pace until I came down Germantown Hill and ran after 8-minute Guy. Trail was icy and I didn't want to wear my screws because they get too much wear in the ~2.5 mile jaunt there. Looks like Philly police caught so more jerks breaking into peoples' cars (they wait for people to go into the park, then strike) as I was exiting and getting ready to climb the College hill.

I am sore from yesterday, which is embarrassing.

PM2: 40 minutes on the bike while Megan ran on the treadmill. Ace Ventura came on and I almost continued, but I had a long enough warm up for weights. Did a set of weights.

The apartment complex got a new treadmill to replace the one with the broken plug. Bad for them, good for me! It goes faster than 6:00 pace, has a new taut belt, and feels pretty accurate. What more do I need?! I gave it a quick stride at 5:12 pace to test it.

Newton Sir Isaacs (wide) Miles: 8.00

Weight: 0.00

Comments

From Jake K on Fri, Jan 09, 2015 at 12:51:36 from 159.212.71.200

You should hide in the trees and when you see a thief strike, strike him back with a citizen's roundhouse kick. You'll need to wear the screw shoes for this to work properly.

From Jason D on Fri, Jan 09, 2015 at 13:28:30 from 68.80.27.222

I've thought about volunteering my chasing skills. But your comment also reminds me of the Roadhouse episode of Family Guy where Peter kicks everyone and everything and shouts "Roadhouse!"

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