Evening: Rail Trail - 5 miles, averaged 8:05. Sluggish. Should have got out this morning, but mom and I went to check out the Beach to Beacon course and pick up my grandmother. Bit of downhill to start. My guess is that the leaders hit sub:4:20 on that one. I was going to go out ultra conservatively, but I'm going to go sensibly and roll the downhill, trying not to worry if the first mile is in the 5:40s and make adjustments from there.