Jefferson High School - 7.4 miles, averaged 8:10. Hip feels good. I even tested it by stubbing my toe and falling on it. Followed it up with my new favorite recovery snack: 2 slices of Ezekiel 4:9 toast, ~1/3 avocado, topped with Sriracha.
Saucony Kinvara 2 Miles: 7.40
From allie on Fri, Dec 06, 2013 at 16:37:43 from 184.108.40.206
i love ezekiel bread. makes a lovely pb&j. i'll have to try the sriracha/avocado...there's no way that can be bad.
From allie on Fri, Dec 06, 2013 at 16:38:13 from 220.127.116.11
oh...and feel better, toe.
From Jason D on Fri, Dec 06, 2013 at 16:48:40 from 18.104.22.168
It's hard to find healthy bread, and I hate the idea of frozen bread, but thawing it out in the fridge is helpful. I find it is great toasted but not great as is.
I'll have to try it as PBJ. I need a sandwich alternative.
Toe is fine, pride is not :)
From SlowJoe on Fri, Dec 06, 2013 at 18:38:40 from 22.214.171.124
Glad you passed the ol' toe-stub-hip-landing test. Classic PT trick.
From Matt Schreiber on Fri, Dec 06, 2013 at 22:31:15 from 126.96.36.199
Ow! Falling isn't much fun. Glad to hear it wasn't bad.
That bread sounds interesting. Must be good for you.
From Jason D on Sat, Dec 07, 2013 at 21:14:34 from 188.8.131.52
It's good, Matt. ~80 calories. Spendy, but I am weird about my bread. I just need to stop eating toast 17 times a day :)
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