Long Run - 24 miles, averaged 7:23. w/ mile 24 mostly uphill @ 6:26 (hard closing .25). Tried to design the course with a mix of some downhills, flats, and uphills with some climbs later in the run (2-4 and 13-18) and an rolling uphill mile to finish it off.
I did not think I had the energy to thrown in the Bam mile at mile 21, so I coasted some steepish downhills and then ran the last mile at a end-of-race effort for the last quarter after trying to push. This is not as fast as I wanted, but it was an empty tank/no fuel during run and it is within 60-70 seconds of goal marathon pace, so no need to complain. I'm glad to have this one in the books.