Dec 28, 2011
16:52 Phillies Charities 5k (2016)
35:52 Beach to Beacon 10k (2015)
58:10 Broad Street 10 Mile (2016)
1:16:02 Philadelphia Rock and Roll Half Marathon (2015)
2:46:54 Philadelphia Marathon (2015)
Short-Term Running Goals:
Running Races 2019
Detroit Marathon or Indianapolis Monumental Marathon
April 13: Barry Roubaix 36 Mile
September 8: Johns Dirty Ride 25 or 50 Mile
November 16: Bloomer CX
Nov 30: Le Frost
Long-Term Running Goals:
I'd love to get my marathon time into the 2:3X range or under. Do some gravel races and cyclocross races to keep things interesting.
I live in Michigan with my wife, Megan. I started running in September 2010.
(Please note that Strava links might contain blog inappropriate langauge)
Lunch: 52' easy.
Did two short strides to wake up my glutes. They don't really work anymore.
PM: Treadmill - 60' easy
Criminal not to go outside again on an evening such as this but the mill is what the body wanted.