Lunch: 8.7 miles, averaged 8:53. HR 136.
PM: 8 miles in 76' on the treadmill HR 139.
Moved midweek workout to tomorrow afternoon. It was very cold and the wind was blowing hard and I had the worst night of sleep in years, coupled with the onset of a cold. We were supposed to get a small amount of fast accumulating snow and I didn't want to get halfway through it and not be able to finish and also not be able to do it tomorrow if I ran faster today. Overall, I figured the results would not have been what I wanted.
It was likely a smart idea as I spent much of the afternoon in bed after running. So much for a productive day working from home. Thankful to be able to just take a day and crash though.