Of Mice and Marathons

March 28, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 17.80 Month: 188.40 Year: 510.50
Miles With Megan Lifetime Miles: 613.75
Nike Zoom Streak LT2 White/Orange Lifetime Miles: 189.95
Saucony Kinvara 5 Viziglow Lifetime Miles: 530.45
Kinvara 10 Lifetime Miles: 186.30
Kinvara 10 II Lifetime Miles: 137.80
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 Lifetime Miles: 609.15
Saucony ISO Freedom 3 #2 Lifetime Miles: 154.30
Altra Rivera Lifetime Miles: 337.95
Altra Rivera (Dark Blue) Lifetime Miles: 121.50
Saucony Kinvara 5 (2023 Vault Shoe) Lifetime Miles: 263.15
Saucony Kinvara 5 (2023 Vault Shoe II) Lifetime Miles: 228.00
Saucony Kinvara 13 Lifetime Miles: 188.90
Saucony Endorphin Pro Lifetime Miles: 170.00
Saucony Freedom 5 Lifetime Miles: 43.70
Saucony Kinvara 13 #2 Lifetime Miles: 20.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

Lunch: 8.8 miles, averaged 7:25. HR 145.

PM: 6.2 miles, averaged 9:47. HR ~124-125.

It snowed today and I wasn't feeling it. Took a while to get out. Skipped my hill blast session as it would have made the timing of getting two runs in difficult with dinner prep and the like. Got some sleep today which felt great. Back and neck are still a little jacked up, but better than when it happened.

I found out yesterday that Mad Anthony CX was cancelled due to some permit issues with the city of Detroit and some other organizations. To compound matters the mounds at Fort Wayne where the course is has earth that contain material from indigenous remains. A hearty kudos to the race organizers for taking the matter seriously. It was supposed to be in the upper 20s and windy, so I cannot say I am disappointed. And I haven't been on my bike for two weeks. Might try for one more race this season or call it good and try to hit the gravel scene hard in the spring and summer and get in a full cyclocross season next fall.

Altra One 2.5 Black Miles: 8.80Altra Escalante Miles: 6.20
Weight: 174.40
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