Dec 28, 2011
16:52 Phillies Charities 5k (2016)
35:52 Beach to Beacon 10k (2015)
58:10 Broad Street 10 Mile (2016)
1:16:02 Philadelphia Rock and Roll Half Marathon (2015)
2:46:54 Philadelphia Marathon (2015)
Short-Term Running Goals:
List of Possible 2020 Races
March 15: Waterloo Grit and Gravel 32 Mile Gravel Race
March 28: Dirty 30 Gravel Race
April 18: Barry Roubaix 36-Mile Gravel Race
May 30: Hellkat 50 Gravel Race
June 20: Cow Pie Classic 33-Mile Gravel Race
July 26: The Divide 34-Mile Gravel Race
Sept 13: Uncle John's Dirty Ride 56-Mile Gravel Race
Sept: Michigan Mountain Mayhem 40-Mile Gravel Race
Oct 31: Lowell Classic Gravel Race 32 Mile
I live in Michigan with my wife, Megan. I started running in September 2010.
(Please note that Strava links might contain blog inappropriate langauge)
Lunch/PM: 10 miles, averaged 9:09. HR 138.
First few with Megan.
PM: AIS, PT, pushups throughout the day, light core.