Lunch/PM: 13.25 miles, averaged 7:50
Weather was favorable. Sluggish and legs are feeling like concrete, however. Okay run. Did a 2-mile pickup after 10 miles, which ended up being 7-minute pace. Feeling way out of shape but looking forward to the training. Enjoying my runs for the most part.
Went into Downtown Rochester, picked up the Clinton River Trail for a mile and a half, linked to the Yates Trail by the Cider Mill and back on the roads of Shelby Township.