Of Mice and Marathons

April 25, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 27.20 Month: 121.60 Year: 670.00
Miles With Megan Lifetime Miles: 613.75
Nike Zoom Streak LT2 White/Orange Lifetime Miles: 189.95
Saucony Kinvara 5 Viziglow Lifetime Miles: 530.45
Kinvara 10 Lifetime Miles: 186.30
Kinvara 10 II Lifetime Miles: 137.80
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 Lifetime Miles: 631.45
Saucony ISO Freedom 3 #2 Lifetime Miles: 154.30
Altra Rivera Lifetime Miles: 337.95
Altra Rivera (Dark Blue) Lifetime Miles: 129.10
Saucony Kinvara 5 (2023 Vault Shoe) Lifetime Miles: 263.15
Saucony Kinvara 5 (2023 Vault Shoe II) Lifetime Miles: 250.70
Saucony Kinvara 13 Lifetime Miles: 226.60
Saucony Endorphin Pro Lifetime Miles: 193.50
Saucony Freedom 5 Lifetime Miles: 51.70
Saucony Kinvara 13 #2 Lifetime Miles: 35.00
Sun, Mar 25, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.004.002.000.0013.00

Lunch/PM: 13 miles, averaged 7:53. HR 156.

Aerobic Builder (6 Miles)

30' up/30' down. Workout was 40', but I was close to 6 miles, so I just finished up. Barely managed sub-7, but had a good progression with the last two miles in 6:36 and 6:27.

Splits: 7:16, 7:15, 7:04, 6:53, 6:36, 6:27

Low 7s are definitely between high moderate and marathon effort. Lots of work to do.

 

 

 

Altra One V3 Miles: 13.00
Weight: 180.60
Comments
From Tom K on Mon, Mar 26, 2018 at 06:53:01 from 47.206.60.114

Really good running, Jason. Things are moving in the right direction.

From Derunzo on Mon, Mar 26, 2018 at 18:45:07 from 98.229.177.205

I see you Jason D.

From Tom K on Tue, Mar 27, 2018 at 07:51:09 from 47.206.60.114

Derunzo, you need to come back, kid.

From Derunzo on Tue, Mar 27, 2018 at 07:58:24 from 173.9.52.241

I plan on it. I'll have to log some back miles. Currently under prepared for a looming Boston 😕

From Tom K on Tue, Mar 27, 2018 at 08:08:10 from 47.206.60.114

Oh, that is a tight time line. I don't mean to hijack Jason's excellent run post with a what's-going-on-with-Derunzo? thing, but what wave? corral? anticipated finish? and what the heck happened to you, man?

From Derunzo on Tue, Mar 27, 2018 at 08:56:38 from 173.9.52.241

Hopping over to your profile.

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