Of Mice and Marathons

April 16, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

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Miles:	This week:	11.80	Month:	56.00	Year:	604.40
Miles With Megan Lifetime Miles:						613.75
Nike Zoom Streak LT2 White/Orange Lifetime Miles:						189.95
Saucony Kinvara 5 Viziglow Lifetime Miles:						530.45
Kinvara 10 Lifetime Miles:						186.30
Kinvara 10 II Lifetime Miles:						137.80
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 Lifetime Miles:						626.75
Saucony ISO Freedom 3 #2 Lifetime Miles:						154.30
Altra Rivera Lifetime Miles:						337.95
Altra Rivera (Dark Blue) Lifetime Miles:						121.50
Saucony Kinvara 5 (2023 Vault Shoe) Lifetime Miles:						263.15
Saucony Kinvara 5 (2023 Vault Shoe II) Lifetime Miles:						228.00
Saucony Kinvara 13 Lifetime Miles:						203.30
Saucony Endorphin Pro Lifetime Miles:						193.50
Saucony Freedom 5 Lifetime Miles:						51.70
Saucony Kinvara 13 #2 Lifetime Miles:						27.70

Fri, Feb 13, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	4.00	0.00	9.00

Lunch: Treamill - 9 miles in 61:40 w/ 4-mile tempo @ ~10.2 MPH

Started at 10, then dropped every mile until the 4th, cut it back to 10 but then bumped it back so I ran the last kilometer between 10.1-10.4. Not what I was planning and my quality has jumped a bit too much this week. I feel great, but that's not the point.

I usually run a 5-mile treadmill tempo about 2-3 weeks out from a key half and run about 6:00 pace and run under that for the actual race. Feels good to be where I am already.

One more week of basebuilding even though this week looked a lot more like a regular training week.

Saucony A6 Miles: 9.00

Weight: 0.00

Comments

From Jake K on Fri, Feb 13, 2015 at 12:16:03 from 159.212.71.69

Is Broad Street your primary goal race for the spring? Or the half a week earlier?

From Jason D on Fri, Feb 13, 2015 at 13:37:46 from 68.80.27.222

Probably the half. I am not sure why Broad Street is highlighted. Alternatively I could skip the half and put in some other shorter races. But if I am doing Sugarloaf I won't be racing Broad Street. I'll do it as a ~95% MP tempo or pace Megan for an easy run.

There's a bit of money for Sugarloaf (not that that is the point), so I am tempted, but I will have to drive up to Maine, etc. and not sure what my job situation will be.

I'll find out in the next 3-4 days if I am in for Broad Street.

From SlowJoe on Sat, Feb 14, 2015 at 03:43:05 from 107.72.164.16

Wow, this has been a quality-laced week, nice work.

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