Of Mice and Marathons

April 23, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 12.00 Month: 106.40 Year: 654.80
Miles With Megan Lifetime Miles: 613.75
Nike Zoom Streak LT2 White/Orange Lifetime Miles: 189.95
Saucony Kinvara 5 Viziglow Lifetime Miles: 530.45
Kinvara 10 Lifetime Miles: 186.30
Kinvara 10 II Lifetime Miles: 137.80
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 Lifetime Miles: 631.45
Saucony ISO Freedom 3 #2 Lifetime Miles: 154.30
Altra Rivera Lifetime Miles: 337.95
Altra Rivera (Dark Blue) Lifetime Miles: 129.10
Saucony Kinvara 5 (2023 Vault Shoe) Lifetime Miles: 263.15
Saucony Kinvara 5 (2023 Vault Shoe II) Lifetime Miles: 243.10
Saucony Kinvara 13 Lifetime Miles: 219.00
Saucony Endorphin Pro Lifetime Miles: 193.50
Saucony Freedom 5 Lifetime Miles: 51.70
Saucony Kinvara 13 #2 Lifetime Miles: 35.00
Sat, Dec 14, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.700.000.000.007.70

Newtone - 7.7 in 70 minutes. Did some strides. Got the legs in touch with some sub-5:00 stuff for the first time in 6 weeks.

Usual 2-mile commute walking, except today it was more like snow-shoeing. Not a ton of snow, but it is very wet and heavy.

Waiting for my scale to tell me I am thin and pretty.

Saucony A5 Miles: 7.70
Weight: 0.00
Comments
From Matt Schreiber on Sat, Dec 14, 2013 at 22:17:26 from 66.17.102.185

Sounds like fun getting in the fast stuff! Nice week.

From Jason D on Sat, Dec 14, 2013 at 22:41:42 from 24.1.80.94

A long way from running 4:20 pace strides on the road, but it was nice to get the legs turning. Felt good to pound the mill a bit!

Basically I am going with what the heart rate says and let that dictate pace for most easy stuff for now. But, yeah, 55 miles this week was more than I planned. I can count the number of sub-60 mile weeks this year on both hands I am guessing, but after not being able to walk, this is very good progress.

From Jason D on Sat, Dec 14, 2013 at 22:45:10 from 24.1.80.94

Ok...12 weeks but 8 weeks due to injury from the last few weeks. It's been a great year. If I try to say otherwise feel free to cyber-clap me :)

From SlowJoe on Sun, Dec 15, 2013 at 08:57:33 from 166.147.72.26

Strides are always a good thing when you can knock out a few, nice run. Good to see the mileage creeping back up

From Jason D on Sun, Dec 15, 2013 at 12:55:07 from 24.1.80.94

I put in more than I intended. Trying to raise it up to about 50-60 for the next few weeks, then 65-70 for the start of the year and incremental after that.

I've done a few small things that help. I notice that my heart rate is getting better every run and that it recovers more quickly at the end of runs. The little things I guess.

From Matt Schreiber on Sun, Dec 15, 2013 at 21:42:43 from 66.17.102.185

Results are fun to see. Especially when they happen that quick (w/ your HR).

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