Newtone - 8.25 in 70 minutes. To break it up, I did 2 x 12 minutes higher end aerobic intervals w/ long recovery. 2 x 1 minute pickups at the end.
Salmon, asparagus, and rice for dinner.
Brooks PureConnect Miles: 8.25
From Matt Schreiber on Sun, Dec 15, 2013 at 21:40:26 from 184.108.40.206
I am now hungry again. At 10:15 pm.
Nice run today.
From Jake K on Mon, Dec 16, 2013 at 17:15:26 from 220.127.116.11
mmmmmm, chocolate covered asparagus
From Jason D on Mon, Dec 16, 2013 at 21:26:10 from 18.104.22.168
Technically it was chocolate covered! Followed it with a smallish portion of dark chocolate. I'm on what I like to call my training partner Brandon's "Skeletor diet." He weighed 128 in college and he ate salmon, rice, and steamed vegetables. Not that I'm shooting nor could I attain such weight but 158-163 would be perfect and not far off my lightest. Anything less and I'm in trouble with Megan. But perhaps I'll tell her it's all some crazy English/Irish guy's fault :)
Incidentally, Skeletor looks really buff. I think they meant Brandon's face.
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