Of Mice and Marathons

April 26, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 34.80 Month: 129.20 Year: 677.60
Miles With Megan Lifetime Miles: 613.75
Nike Zoom Streak LT2 White/Orange Lifetime Miles: 189.95
Saucony Kinvara 5 Viziglow Lifetime Miles: 530.45
Kinvara 10 Lifetime Miles: 186.30
Kinvara 10 II Lifetime Miles: 137.80
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 Lifetime Miles: 631.45
Saucony ISO Freedom 3 #2 Lifetime Miles: 154.30
Altra Rivera Lifetime Miles: 337.95
Altra Rivera (Dark Blue) Lifetime Miles: 129.10
Saucony Kinvara 5 (2023 Vault Shoe) Lifetime Miles: 263.15
Saucony Kinvara 5 (2023 Vault Shoe II) Lifetime Miles: 250.70
Saucony Kinvara 13 Lifetime Miles: 226.60
Saucony Endorphin Pro Lifetime Miles: 193.50
Saucony Freedom 5 Lifetime Miles: 59.30
Saucony Kinvara 13 #2 Lifetime Miles: 35.00
Sun, Aug 04, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.105.002.000.0014.10

Noon: 14.1 miles in 2 hours on the treadmill. HR 155.

4 Miles Marathon Effort + 3 Miles Half Marathon Effort

Warmed up 30'/cool down to 2 hours

Marathon effort was 8.0 MPH. Recovered 1 mile very easy between harder sections. Did the 3 miles starting at 8.0 MPH and increased .2 every half mile. Worked up to 9.0 and then increased here and there the last half mile or so from 9.0 to 10.

Managed to get in a solid effort. Lots of work to do, but I salvaged the week.

Weight: 178.40
Comments
From Mike on Sun, Aug 04, 2019 at 15:52:04 from 35.137.241.58

What are you training for? Nice workout.

From Jason D on Sun, Aug 04, 2019 at 17:51:40 from 73.144.88.57

The Indianapolis Monumental Marathon on November 9 (I think). Not where I want to be 14-15 weeks out and my weight is very high for some reason.

Had a great buildup this winter/spring and got sick before my race. Having a hard time getting motivated. I'm motivated to train, but I just don't think I can get where I want to be by November.

I am planning to do some bike races (cyclocross) in September to mix things up.

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