Of Mice and Marathons

April 23, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	12.00	Month:	106.40	Year:	654.80
Miles With Megan Lifetime Miles:						613.75
Nike Zoom Streak LT2 White/Orange Lifetime Miles:						189.95
Saucony Kinvara 5 Viziglow Lifetime Miles:						530.45
Kinvara 10 Lifetime Miles:						186.30
Kinvara 10 II Lifetime Miles:						137.80
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 Lifetime Miles:						631.45
Saucony ISO Freedom 3 #2 Lifetime Miles:						154.30
Altra Rivera Lifetime Miles:						337.95
Altra Rivera (Dark Blue) Lifetime Miles:						129.10
Saucony Kinvara 5 (2023 Vault Shoe) Lifetime Miles:						263.15
Saucony Kinvara 5 (2023 Vault Shoe II) Lifetime Miles:						243.10
Saucony Kinvara 13 Lifetime Miles:						219.00
Saucony Endorphin Pro Lifetime Miles:						193.50
Saucony Freedom 5 Lifetime Miles:						51.70
Saucony Kinvara 13 #2 Lifetime Miles:						35.00

Sat, Apr 19, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

North side - 4.5 miles, averaged 7:33.

Did ~2:00 around marathon pace. 3 Johnson strides (I've added another name to my battery of names for strides).

Carbs, carbs, carbs . . . ready for a second nap of the day.

Read through Jeff Shadley's 2012 Boston race report. Inspiring for sure, and in that heat! Looks like we will have pretty favorable weather conditions this year. Wishing everyone the best.

Pre-bed: 15+ minutes of light rolling, stretching, and hips

Newton Gravity LE Miles: 4.50

Weight: 173.20

Comments

From jtshad on Mon, Apr 28, 2014 at 13:18:35 from 141.221.191.225

Gee, thanks! Glad it helped.

Moving to Philly this summer? Graduation here you come! Gotta job lined up?

From Jason D on Mon, Apr 28, 2014 at 13:29:46 from 128.210.82.162

I often mine old reports from faster runners and learn a lot (whether it is about the specific course, fueling, or whatever). I am glad we have access to them. I read the report after thinking about your time. I knew some times you had run around the same period and I realized just how strong you had run in that heat (the warmer weather got me this year, so in 2012 I wouldn't have made it to the finish).

Looks like I am moving to Philly to (finally) be with my fiancée. I won't be graduating just yet, so I think I will be teaching part time and finishing my dissertation some time in the next year. Tentatively looking at publishing jobs, which would be a bit more permanent. But I am holding out for a tenure-track job as an assistant professor when I finish. The market is pretty deplorable, so things are going to be tight for while but they already are.

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