Of Mice and Marathons

April 20, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

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Miles:	This week:	42.20	Month:	86.40	Year:	634.80
Miles With Megan Lifetime Miles:						613.75
Nike Zoom Streak LT2 White/Orange Lifetime Miles:						189.95
Saucony Kinvara 5 Viziglow Lifetime Miles:						530.45
Kinvara 10 Lifetime Miles:						186.30
Kinvara 10 II Lifetime Miles:						137.80
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 Lifetime Miles:						626.75
Saucony ISO Freedom 3 #2 Lifetime Miles:						154.30
Altra Rivera Lifetime Miles:						337.95
Altra Rivera (Dark Blue) Lifetime Miles:						129.10
Saucony Kinvara 5 (2023 Vault Shoe) Lifetime Miles:						263.15
Saucony Kinvara 5 (2023 Vault Shoe II) Lifetime Miles:						243.10
Saucony Kinvara 13 Lifetime Miles:						211.00
Saucony Endorphin Pro Lifetime Miles:						193.50
Saucony Freedom 5 Lifetime Miles:						51.70
Saucony Kinvara 13 #2 Lifetime Miles:						27.70

Mon, Jan 28, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
17.00	0.00	1.00	0.00	18.00

Out and back on 231and W 500 S (weird Midwest direction/numbering) - 18 miles, averaged 7:38 w/ mile 15 @ slower end threshold (6:34). My Garmin was calculating current pace pretty slowly so I feel like that was off, but it really doesn't matter; no records (personal or world) were broken.

52 degrees and 100% humidity. Some fog on the way back. I was soaked.

Newton Trainers 3 Miles: 18.00

Weight: 0.00

Comments

From SlowJoe on Mon, Jan 28, 2013 at 17:49:44 from 69.131.141.92

Nice way to follow up the day off!

From Jason D on Mon, Jan 28, 2013 at 18:22:47 from 24.1.80.94

It had to be done on Sunday or Monday. Glad I didn't do it yesterday. My legs didn't feel super fresh today, but I could tell they needed a break yesterday.

I checked and apparently I didn't do anything this long until almost halfway through my last cycle. What a slacker!

From Bret on Tue, Jan 29, 2013 at 08:25:52 from 216.234.133.229

Way out in front of it for a May marathon. Nicely done Jason.

From Jason D on Wed, Jan 30, 2013 at 21:40:20 from 24.1.80.94

Thanks, Bret. I felt like I was getting behind because I keep thinking my marathon is April (originally it was), but I am thinking about my half marathon. My half PR this fall was no doubt helped by long runs of 2:20+ w/ 8 miles @ marathon pace. Combine those with some speed work and I should be very fast (relatively speaking) on April 20th. Of course, a guy I know will likely be defending his 66 minute title (I think he cashed out $2000 last year for the win and a course record). Super nice guy. I think I was 38th last year. Hoping to crack the top ten this year and low 1:2X.

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