PM: 10.2 miles, averaged 8:48.
Did 6 x 45" strides at the top of the hour. First few miles with Megan.
Psoas release, fascia, and hamstring AIS.
Broke in a pair of Nike Pegasuses. Not generally a Nike fan but I haven't like anything I've bought recently. Kinvara 7s are awful, so I'm recycling them.