Of Mice and Marathons

March 28, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:

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Miles:This week: 17.80 Month: 188.40 Year: 510.50
Miles With Megan Lifetime Miles: 613.75
Nike Zoom Streak LT2 White/Orange Lifetime Miles: 189.95
Saucony Kinvara 5 Viziglow Lifetime Miles: 530.45
Kinvara 10 Lifetime Miles: 186.30
Kinvara 10 II Lifetime Miles: 137.80
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 Lifetime Miles: 609.15
Saucony ISO Freedom 3 #2 Lifetime Miles: 154.30
Altra Rivera Lifetime Miles: 337.95
Altra Rivera (Dark Blue) Lifetime Miles: 121.50
Saucony Kinvara 5 (2023 Vault Shoe) Lifetime Miles: 263.15
Saucony Kinvara 5 (2023 Vault Shoe II) Lifetime Miles: 228.00
Saucony Kinvara 13 Lifetime Miles: 188.90
Saucony Endorphin Pro Lifetime Miles: 170.00
Saucony Freedom 5 Lifetime Miles: 43.70
Saucony Kinvara 13 #2 Lifetime Miles: 20.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.300.003.001.7012.00

PM: 12 miles, averaged 7:49. HR 161.

20' Tempo + 10 x 1' On/Off

I was tempted to wait another day, but then just went with it. Warmed up 30 minutes with a few strides. I avoided the geese who have just hatched goslings in the last day or so. It was a little windy, but cooler than yesterday. I started slow and then worked my way down. I thought for sure I was slowing down in the last mile, but I was speeding up considerably. I got into the wind and the ever so slight grade change and died with 30 seconds to go. I collected myself and did my 5' jog and went into the last part of the workout. First 5 were at 10k effort and the last 5 were at 5k effort (more or less)

Splits: 6:27, 6:20, 6:09, 6:13 for the partial, 6:18 average

The 1' were roughly 5:40-5:58. Cooled down just over 2 miles. This was a fiarly difficult workout. About the same effort as last week, but with more tired legs plus the bonus part of the session.

Altra Escalante Miles: 12.00
Weight: 178.30
Comments
From I Just Run on Wed, Apr 25, 2018 at 21:57:13 from 199.38.187.9

It made me breath hard reading your post!

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