Of Mice and Marathons

April 24, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

Favorite Blogs:

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Miles:	This week:	19.60	Month:	114.00	Year:	662.40
Miles With Megan Lifetime Miles:						613.75
Nike Zoom Streak LT2 White/Orange Lifetime Miles:						189.95
Saucony Kinvara 5 Viziglow Lifetime Miles:						530.45
Kinvara 10 Lifetime Miles:						186.30
Kinvara 10 II Lifetime Miles:						137.80
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 Lifetime Miles:						631.45
Saucony ISO Freedom 3 #2 Lifetime Miles:						154.30
Altra Rivera Lifetime Miles:						337.95
Altra Rivera (Dark Blue) Lifetime Miles:						129.10
Saucony Kinvara 5 (2023 Vault Shoe) Lifetime Miles:						263.15
Saucony Kinvara 5 (2023 Vault Shoe II) Lifetime Miles:						243.10
Saucony Kinvara 13 Lifetime Miles:						226.60
Saucony Endorphin Pro Lifetime Miles:						193.50
Saucony Freedom 5 Lifetime Miles:						51.70
Saucony Kinvara 13 #2 Lifetime Miles:						35.00

Sun, Feb 22, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	6.00	0.00	0.00	9.00

PM: Treadmill - 9 miles in 62 minutes. Did a light workout of 6 miles @ 9.0-9.2 + a set of strides

The gym was up 14 degrees from what it's been so the pace to effort ratio was where it needed to be. Not much of a workout, but I'm slowing things down now that the buildup has started. No need for monster workouts just yet.

Saucony A5 Miles: 9.00

Weight: 0.00

Comments

From steve ash on Sun, Feb 22, 2015 at 22:44:53 from 65.130.187.195

Good to know I'm not the only one that checks gym temps. Every time I would ask I would get some strange looks. If your building towards a 10k as per your schedule I think it actually would be ok.. Though not all that beneficial.. Just my thoughts. Take it for what it's worth.

From Jason D on Sun, Feb 22, 2015 at 23:09:32 from 68.80.27.222

True. It's not 10k specific, but I like to hit some stuff above threshold but faster than easy pace. I generally do not run any miles on my easy runs faster than 7:30 (on roads). So I go from running 7:45-8:45 to running 6:00-5:40 for workouts. This was actually easy MP but given my wine intake and higher air temp the effort was harder than it should have been.

The 10k is to shake the dust off before I transition to mile repeats, ladders., and so on. The roads haven't been fantastic and I really struggle running hard on the treadmill and I'm limited to 60 minutes unless I get creative.

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