Of Mice and Marathons

April 16, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

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Miles:	This week:	0.00	Month:	44.20	Year:	592.60
Miles With Megan Lifetime Miles:						613.75
Nike Zoom Streak LT2 White/Orange Lifetime Miles:						189.95
Saucony Kinvara 5 Viziglow Lifetime Miles:						530.45
Kinvara 10 Lifetime Miles:						186.30
Kinvara 10 II Lifetime Miles:						137.80
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 Lifetime Miles:						622.35
Saucony ISO Freedom 3 #2 Lifetime Miles:						154.30
Altra Rivera Lifetime Miles:						337.95
Altra Rivera (Dark Blue) Lifetime Miles:						121.50
Saucony Kinvara 5 (2023 Vault Shoe) Lifetime Miles:						263.15
Saucony Kinvara 5 (2023 Vault Shoe II) Lifetime Miles:						228.00
Saucony Kinvara 13 Lifetime Miles:						203.30
Saucony Endorphin Pro Lifetime Miles:						193.50
Saucony Freedom 5 Lifetime Miles:						51.70
Saucony Kinvara 13 #2 Lifetime Miles:						20.30

Sun, Mar 02, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Purdue Co-Rec - 10 miles easy. Kept Brandon company during his longer run. Felt good, and like I could have run all day, which is usually a good sign not to push. Got the legs loose and a good hip stretch after.

Woke up with sore spot on my hip, which I thought was from having a bit of wine last night and running into something I don't remember, but I remembered I fell cooling down on the Canal Trail yesterday. I think of 7 cool downs I have done on the trail, I have fallen twice. It's concrete so it isn't as if there are roots tripping me up.

Saucony Kinvara 4 Miles: 10.00

Weight: 0.00

Comments

From Bam on Sun, Mar 02, 2014 at 15:17:04 from 89.126.28.24

Congrats on the pr. Point of order: bit of wine or drop of wine? I dunno, these days they hand out qualifications to any old fat lad:)

From Jason D on Sun, Mar 02, 2014 at 17:20:51 from 24.1.80.94

Wine actually consumed > a drop, and < the story makes it sound :) That was a bit of storytelling. I had plenty though. It was a good race. Should have relaxed a bit more and I could have run, if not faster, with less wasted effort. Goal for the half is to start out ~PR pace or a few seconds below and push until I am running 5:50 pace at 10 miles, then attempt to knock a few seconds off that in the final 5k. The old 4 x 1 mile w/ 90 seconds rest is coming up this week. 5:35-5:48 pace doesn't feel that hard (it's certainly not easy) but I need something faster but longer than strides to get the legs going (hopefully 5:25-5:35). Of course I welcome other suggestions!

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