Of Mice and Marathons

April 25, 2019

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Location:

Shelby Township,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Short-Term Running Goals:

Running Races 2019

Detroit Marathon or Indianapolis Monumental Marathon

Gravel Races

April 13: Barry Roubaix 36 Mile

September 8: Johns Dirty Ride 25 or 50 Mile

Cyclocross

November 16: Bloomer CX

Nov 30: Le Frost

Long-Term Running Goals:

I'd love to get my marathon time into the 2:3X range or under. Do some gravel races and cyclocross races to keep things interesting.

Personal:

I live in Michigan with my wife, Megan. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:

Miles:This week: 60.00 Month: 225.00 Year: 1341.55
Miles With Megan Lifetime Miles: 453.60
Nike Zoom Streak LT2 White/Orange Lifetime Miles: 189.95
Altra Escalante Lifetime Miles: 514.05
Altra One V3 Blue Lifetime Miles: 283.60
Altra One V3 Blue 2 Lifetime Miles: 362.60
Specialized Diverge Pro Lifetime Miles: 538.40
Saucony ISO Freedom Lifetime Miles: 404.50
Saucony ISO Freedom Black/Green Lifetime Miles: 218.10
Saucony Kinvara 5 Blue (Vault) Lifetime Miles: 596.62
Saucony Kinvara 5 Teal (Vault) Lifetime Miles: 434.95
Cross Training Minutes 2019 Lifetime Miles: 959.00
Saucony Kinvara 6 Lifetime Miles: 22.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.005.001.000.009.00

Treadmill in Philly while visiting Megan - 9 miles, averaged 6:52

1 mile @ 7:30, 4 miles @ 6:30-6:35 average, 1 mile @ ~6:08-10 pace (started at 6:15 down to 5:57-6:10), 1 mile @ 6:30ish, 2 miles easy w/ 1 200+m stride at ~5:15 thrown in. Just under 62 minutes (1:01:45). Belt was loose, but I got a good effort in and that's what mattered today. Felt good. Somewhere Bam is loudly laughing.

Brooks PureConnect Miles: 9.00
Weight: 0.00
Comments
From Matt Schreiber on Fri, Aug 09, 2013 at 22:11:17 from 66.17.102.185

Great treadmill workout Jason! I still can't master that thing. You deserved that day off yesterday. You've been kicking butt. Have a good weekend.

From Jason D on Fri, Aug 09, 2013 at 23:23:48 from 166.137.88.164

Thanks, Matt. I sometimes have trouble turning them on! I don't dislike them. I couldn't do it all the time, but it allowed me to run some miles in an hour without spending too much time away.

The key is to change your pace by .1-.3 mph every 30 seconds or so, change the incline, and so on. I didn't change the settings enough to make a ton of difference but I felt like I was doing something. Had I a tv 10-12 miles would have been doable.

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