Of Mice and Marathons

Week starting Jan 01, 2017

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 12.00 Month: 106.40 Year: 654.80
Miles With Megan Lifetime Miles: 613.75
Nike Zoom Streak LT2 White/Orange Lifetime Miles: 189.95
Saucony Kinvara 5 Viziglow Lifetime Miles: 530.45
Kinvara 10 Lifetime Miles: 186.30
Kinvara 10 II Lifetime Miles: 137.80
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 Lifetime Miles: 631.45
Saucony ISO Freedom 3 #2 Lifetime Miles: 154.30
Altra Rivera Lifetime Miles: 337.95
Altra Rivera (Dark Blue) Lifetime Miles: 129.10
Saucony Kinvara 5 (2023 Vault Shoe) Lifetime Miles: 263.15
Saucony Kinvara 5 (2023 Vault Shoe II) Lifetime Miles: 243.10
Saucony Kinvara 13 Lifetime Miles: 219.00
Saucony Endorphin Pro Lifetime Miles: 193.50
Saucony Freedom 5 Lifetime Miles: 51.70
Saucony Kinvara 13 #2 Lifetime Miles: 35.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
65.5010.003.500.0079.00
New Balance Zante Miles: 37.00Kinvara 5 Black/White 2 Miles: 42.00
Weight: 0.00
Sun, Jan 01, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

PM: 10 miles recovery pace on the treadmill (90')

New Balance Zante Miles: 10.00
Weight: 0.00
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Mon, Jan 02, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

PM: 12 miles on the treadmill in 1:26. Solid Progression the last 26'

Kinvara 5 Black/White 2 Miles: 12.00
Weight: 0.00
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Tue, Jan 03, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.0010.000.000.0011.00

PM: 11 miles in just under 75 minutes on the treadmill

1 brisk mile up, then 10 miles at 9MPH.

Michigan cool down (I seem to not do proper cool downs, or any at times, since I have moved and time has been tight).

I apparently forgot to do my blog entries for the last three days. That has happened a bit too much lately.

New Balance Zante Miles: 11.00
Weight: 0.00
Comments(2)
Wed, Jan 04, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

PM: 9 miles easy on the treadmill. Did some strides.

Kinvara 5 Black/White 2 Miles: 9.00
Weight: 0.00
Add Comment
Thu, Jan 05, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.003.500.0012.00

PM: 12 miles in 1:25 on the treadmill w/ 20' strong progression after 60'

10' @ 7.5

30' @ 8.0

20' @ 8.5

5' @ 9.0

5' @ 9.5

5' @ 10

5' @ 10.5

5' @ 8.0

New Balance Zante Miles: 12.00
Weight: 0.00
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Fri, Jan 06, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.000.000.000.0021.00

PM: 21 miles on the treadmill in 2:33

Thinking I might scrap the ultra and run Glass City the third week in April. The travel time would work a lot better and I would be able to sleep about a mile from the start line. And 26.2 miles is a good deal less than 33.5. This would be the first week of a 16-week buildup and I already have two 20 milers on the books.

Kinvara 5 Black/White 2 Miles: 21.00
Weight: 0.00
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Sat, Jan 07, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

PM: 4 miles in 35 minutes on the treadmill. Got dizzy and loopy and called it a day

New Balance Zante Miles: 4.00
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
65.5010.003.500.0079.00
New Balance Zante Miles: 37.00Kinvara 5 Black/White 2 Miles: 42.00
Weight: 0.00
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