Of Mice and Marathons

Week starting Jan 05, 2020

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 47.00 Month: 141.40 Year: 689.80
Miles With Megan Lifetime Miles: 613.75
Nike Zoom Streak LT2 White/Orange Lifetime Miles: 189.95
Saucony Kinvara 5 Viziglow Lifetime Miles: 530.45
Kinvara 10 Lifetime Miles: 186.30
Kinvara 10 II Lifetime Miles: 137.80
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 Lifetime Miles: 631.45
Saucony ISO Freedom 3 #2 Lifetime Miles: 154.30
Altra Rivera Lifetime Miles: 337.95
Altra Rivera (Dark Blue) Lifetime Miles: 129.10
Saucony Kinvara 5 (2023 Vault Shoe) Lifetime Miles: 263.15
Saucony Kinvara 5 (2023 Vault Shoe II) Lifetime Miles: 250.70
Saucony Kinvara 13 Lifetime Miles: 238.90
Saucony Endorphin Pro Lifetime Miles: 193.50
Saucony Freedom 5 Lifetime Miles: 59.30
Saucony Kinvara 13 #2 Lifetime Miles: 35.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50
Saucony ISO Freedom Miles: 4.50
Weight: 0.00
Sun, Jan 05, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

PM: 4.5 miles, averaged 10:38. HR 149.

Got some light snow that made things a touch slippery but nothing bad. Cold is definitely there. Trying to keep it from flaring up, but I refuse to take a rest day at this point.

Went to the gym after to allow Megan to use my guest pass feature. Did captain's chair, some core machine, and the hip machines.

Firsy day of winter semester tomorrow.

Saucony ISO Freedom Miles: 4.50
Weight: 0.00
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Mon, Jan 06, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

First day of classes. 

Coughed a lot today and by the end of the day I wasn't feeling great. 

Weight: 0.00
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Tue, Jan 07, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off. 

Got up around 8 or 9 when Megan was getting up (I slept on the couch and didn't cough too much, but was worried I would). I felt awful when I got up. Slept until noon. Got up for a bit and did some minor work, but stayed on the couch. Slept from 2:50-4:30 and then again from 8:30-9:30. Felt somewhat better. Not coughing as much, but when I do it is really intense.

Weight: 0.00
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Wed, Jan 08, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off.

Slept in the bed last night without too many coughing fits. Feel okay so far today. Will likely need to take a few more days off to maybe finally get out from under this thing.

Weight: 0.00
Comments(5)
Thu, Jan 09, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off.

Weight: 0.00
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Fri, Jan 10, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off.

Weight: 0.00
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Sat, Jan 11, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off.

Purchased a Wahoo Kickr trainer for my bike. Messed around with that for a while to try to get it setup correctly. Couldn't get it to work.

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50
Saucony ISO Freedom Miles: 4.50
Weight: 0.00
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