No run again today. -13 with a -40 wind chill. I think that crosses the threshold. Gym was closed.
Need to get in shape. Starting to think Boston might be a training run and run Sugarloaf again.
I shaved my beard and gained 5 more lbs.
In cheerier news, I offer the key to a successful smoothie. An avocado.
Some strength work later. Might run in circles in the basement. I once heard that Nelson Mandela used to run the equivalent of 5 miles in his cell. I guess the rest of us can work around our own obstacles.
PM: 40 minutes of jogging in circles in the basement, drills, weights, planks. About an 65 minutes total. Managed to average 149 BMP, which is testament to neither the speed of the jogging nor the size of my basement. Still, 40 minutes of aerobic jogging is better than crying into this giant salad topped with smoked salmon.