Chestnut Hill College Hill Loop - 8 miles, averaged 8:01
Around 8:10-8:20 pace until I came down Germantown Hill and ran after 8-minute Guy. Trail was icy and I didn't want to wear my screws because they get too much wear in the ~2.5 mile jaunt there. Looks like Philly police caught so more jerks breaking into peoples' cars (they wait for people to go into the park, then strike) as I was exiting and getting ready to climb the College hill.
I am sore from yesterday, which is embarrassing.
PM2: 40 minutes on the bike while Megan ran on the treadmill. Ace Ventura came on and I almost continued, but I had a long enough warm up for weights. Did a set of weights.
The apartment complex got a new treadmill to replace the one with the broken plug. Bad for them, good for me! It goes faster than 6:00 pace, has a new taut belt, and feels pretty accurate. What more do I need?! I gave it a quick stride at 5:12 pace to test it.