Of Mice and Marathons

Week starting Jan 07, 2018

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Location:

Shelby Township,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Short-Term Running Goals:

Running Racing Schedule 2018/2019

August 4: Beach to Beacon 10k

October 21: Detroit International Half Marathon 

March 30: Carmel Marathon

Gravel Bike Races 2019 (Tentative)

April 21: Barry Roubaix 36 Mile

May 6: Hellkaat Hundie 50 Mile

July 29: The Divide 50 Mile

September 29: Uncle John's Dirty Ride 56 Mile

 

Long-Term Running Goals:

I'd love to get my marathon time into the 2:3X range or under.

Personal:

I live in Michigan with my wife, Megan. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:

Miles:This week: 37.00 Month: 198.50 Year: 1395.50
Miles With Megan Lifetime Miles: 316.10
Nike Zoom Streak LT2 White/Orange Lifetime Miles: 89.05
Nike Lunar Racer Lifetime Miles: 308.10
Adidas Boston 6 Lifetime Miles: 338.60
Nike Pegasus Lifetime Miles: 259.15
Saucony ISO Zealot Lifetime Miles: 78.40
Brooks Launch 3 Red Lifetime Miles: 67.90
Altra One V3 Lifetime Miles: 541.15
Cross Training Minutes 2018 Lifetime Miles: 1327.50
Altra One 2.5 Lifetime Miles: 373.45
Altra One 2.5 Black Lifetime Miles: 166.70
Altra Escalante Lifetime Miles: 143.70
Specialized Diverge (Gravel Bike) Lifetime Miles: 215.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.300.000.000.0031.30
Altra One V3 Miles: 10.50Altra The One Miles: 20.80
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

PM: 6.5 miles in 65' on the treadmill

Altra One V3 Miles: 6.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

PM: 7 miles in 70' on the treadmill

Did 60' @ 3% incline, then 10' @ 4% incline

Altra The One Miles: 7.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.800.000.000.006.80

PM: 6.8 miles in 65' on the treadmill

Altra The One Miles: 6.80
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

PM: 7 miles on the treadmill in 65'

Did a humbling 10' at moderate to uptempo effort

Altra The One Miles: 7.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

PM: 4 miles in 42:30 on the treadmill

Felt terrible, so I walked at 15% @ 3.6 MPH for 20' with a few brief jogs around 10' pace at the same incline just to activate the glutes.

Foot is fine, but I am doing better some days with the treadmill than others. Today was not a good treadmill day and I left the gym quite frustrated. It was also in the 50s outside after it has been in the single digits for quite some time.

Altra One V3 Miles: 4.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off. Just wasn't feeling it.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off. Ditto.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.300.000.000.0031.30
Altra One V3 Miles: 10.50Altra The One Miles: 20.80
Weight: 0.00
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