Location:
Lake Orion,MI,
Member Since:
Dec 28, 2011
Gender:
Male
Goal Type:
Other
Running Accomplishments:
PRs
16:52 Phillies Charities 5k (2016)
35:52 Beach to Beacon 10k (2015)
58:10 Broad Street 10 Mile (2016)
1:16:02 Philadelphia Rock and Roll Half Marathon (2015)
2:46:54 Philadelphia Marathon (2015)
Personal:
I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.
(Please note that Strava links might contain blog inappropriate langauge)
Favorite Blogs:
Off. Worked some extra hours and went to the work holiday party.
Off. It was getting late and I needed to get home to make dinner. I'm switching to two half marathons this spring. I don't have enough miles behind me and thinks just aren't consistent enough for marathon training.
PM: 8 miles in just under 60 minutes on the treadmill.
Blown workout. Far too much beer.
PM: 12 miles in 1:25 on the treadmill.
Last 25' was a set of 5' progressions: 8.5, 9.0, 9.5, 10.0 10.5
PM: 12 miles in 90 minutes on the treadmill. Did some strides.
+ core work
PM: 12 miles on the treadmill.
Mostly easy to moderate. Did a quarter mile pickup at 5:30 toward the end. It felt hard and so did 9 MPH to finish out most of the last 30'
+ light core and some pull-ups
PM: 9.25 miles on the treadmill. Did 5 or 6 200m strides
