AM: 65' Spin Class @ Oakland. HR 148. Avg Power 213 Watts.
I enjoyed the class. Figured it would make indoor training on the bike more managable. It did. Did some simulated climbing to start working those muscles for spring gravel races.
Lunch: 8.3 miles, averaged 9:07. HR 131.
PM: 5.3 miles, averaged 10:23. HR 123.
Took two naps today. The recovery kind, not the depressed and need to shut out the world kind. It was quite glorious.
Night: AIS and PT