Of Mice and Marathons

Week starting Jan 19, 2020

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

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Miles:This week: 11.80 Month: 56.00 Year: 604.40
Miles With Megan Lifetime Miles: 613.75
Nike Zoom Streak LT2 White/Orange Lifetime Miles: 189.95
Saucony Kinvara 5 Viziglow Lifetime Miles: 530.45
Kinvara 10 Lifetime Miles: 186.30
Kinvara 10 II Lifetime Miles: 137.80
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 Lifetime Miles: 626.75
Saucony ISO Freedom 3 #2 Lifetime Miles: 154.30
Altra Rivera Lifetime Miles: 337.95
Altra Rivera (Dark Blue) Lifetime Miles: 121.50
Saucony Kinvara 5 (2023 Vault Shoe) Lifetime Miles: 263.15
Saucony Kinvara 5 (2023 Vault Shoe II) Lifetime Miles: 228.00
Saucony Kinvara 13 Lifetime Miles: 203.30
Saucony Endorphin Pro Lifetime Miles: 193.50
Saucony Freedom 5 Lifetime Miles: 51.70
Saucony Kinvara 13 #2 Lifetime Miles: 27.70
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
55.100.000.000.0055.10
Saucony ISO Freedom Miles: 20.40Saucony Kinvara 5 Viziglow Miles: 24.30Saucony Kinvara 6 Miles: 10.40Miles With Megan Miles: 4.10
Weight: 187.55
Sun, Jan 19, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.200.000.000.007.20

PM: 7.2 miles, averaged 11:16. HR 140.

Quite slippery in places, but I managed. Should have put my Katoolas on.

Saucony ISO Freedom Miles: 7.20
Weight: 0.00
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Mon, Jan 20, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

PM: 10 miles, averaged 10:20. HR 147.

Quite icy in places and I had to snow shoe some of the sidewalks, but most of the neighborhood street weren't terrible. Getting some miles in the last few days has improved my mood considerably. Still waiting on parts for my bike, so I decided to buy a power meter and have them install that while I am at it. Apparently it's the only way to train for cycling.

It will likely be a higher running week since it will likely be Thursday or Friday I am guessing before I get it back.

Saucony Kinvara 5 Viziglow Miles: 10.00
Weight: 0.00
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Tue, Jan 21, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.400.000.000.0010.40

PM: 10.4 miles, averaged 9:42. HR 152.

Did a sporadic pickup the last 4 miles for a progression. They weren't fast but faster than I have been running. Still very slick in places.

Saucony Kinvara 6 Miles: 10.40
Weight: 0.00
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Wed, Jan 22, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.200.000.000.0010.20

PM: 10.2 miles, averaged 8:52. HR 152.

Felt pretty solid today. Did a couple laps of the ~2 mile loop around the neighborhood to avoid ice. Worked out nicely.

Weighed myself this morning for the first time in about a month. Ugly!

Saucony Kinvara 5 Viziglow Miles: 10.20
Weight: 187.60
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Thu, Jan 23, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off.

Weight: 187.20
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Fri, Jan 24, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.200.000.000.0013.20

Lunch/PM: 13.2 miles, averaged 8:41. HR 165.

Turned 35 today. Ran in the 34 degree rain to celebrate. HR was very high for the perceived effort, but I'm overweight and out of shape. Good run.

Got a call from the shop that my bottom bracket on the frame is cracked, so they initiated the warranty process. I am hoping it is covered. I'm guessing I have a decent sized bill already coming to me. Looks like it will be at least a week or two before I get into training. I'll likely have to do a few spin classes starting this week. They are actually pretty fun. Definitely a good workout.

Had a nice dinner and evening with Megan.

Saucony ISO Freedom Miles: 13.20
Weight: 187.20
Comments(1)
Sat, Jan 25, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.100.000.000.004.10

PM: 4.1 miles w/ Megan, averaged 10:22. HR 137.

Miles With Megan Miles: 4.10Saucony Kinvara 5 Viziglow Miles: 4.10
Weight: 188.20
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
55.100.000.000.0055.10
Saucony ISO Freedom Miles: 20.40Saucony Kinvara 5 Viziglow Miles: 24.30Saucony Kinvara 6 Miles: 10.40Miles With Megan Miles: 4.10
Weight: 187.55
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