AM: 11.25 miles easy w/ a throwdown mile at mile 10 @ 5:30/5:31 (so, mostly easy) + core and stretching.
A guy stopped me as I went into the gym to do my supplementary stuff and asked about my running. His mom died about a year ago and he got out of running. I encouraged him to run, and think I may have helped. Super nice guy. I did at least one good deed today.
PM: 5 miles easy. First road double in . . . a long time with the decreasing daylight last fall, down time after the marathon, etc.