Jefferson High School Loop - 6.26 miles, averaged 7:35
Regular run turned tempo. 1 mile warm up, 4 miles at 6:56/57 pace with 1.26 mile cool down. Was hoping for 5 miles, but I got a side stitch toward the end of tempo mile 4 (too bad too because all the miles could have been sub-7). I think I have built a pretty good base, considering my threshold it slowly creeping down the 7 minute range.
Split 1: 6:52; Split 2: 6:54; Split 3: 6:59; Split 4: 7:01