Of Mice and Marathons

Week starting Feb 18, 2018

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:

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Miles:This week: 17.80 Month: 188.40 Year: 510.50
Miles With Megan Lifetime Miles: 613.75
Nike Zoom Streak LT2 White/Orange Lifetime Miles: 189.95
Saucony Kinvara 5 Viziglow Lifetime Miles: 530.45
Kinvara 10 Lifetime Miles: 186.30
Kinvara 10 II Lifetime Miles: 137.80
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 Lifetime Miles: 609.15
Saucony ISO Freedom 3 #2 Lifetime Miles: 154.30
Altra Rivera Lifetime Miles: 337.95
Altra Rivera (Dark Blue) Lifetime Miles: 121.50
Saucony Kinvara 5 (2023 Vault Shoe) Lifetime Miles: 263.15
Saucony Kinvara 5 (2023 Vault Shoe II) Lifetime Miles: 228.00
Saucony Kinvara 13 Lifetime Miles: 188.90
Saucony Endorphin Pro Lifetime Miles: 170.00
Saucony Freedom 5 Lifetime Miles: 43.70
Saucony Kinvara 13 #2 Lifetime Miles: 20.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.750.000.000.0042.75
Altra One V3 Miles: 35.75Brooks Launch 3 Red Miles: 7.00Miles With Megan Miles: 4.00
Weight: 181.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

PM: 7.6 miles, averaged 8:31. HR 153.

Around 40 degrees with a good bit of snow melt the last few days. Worked on creating a new route.

Altra One V3 Miles: 7.60
Weight: 181.60
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.750.000.000.007.75

PM: 7.75 miles, averaged 8:39. HR 151.

Cold and rainy. Some deep puddles. Felt decent, quite good at the end. Finally putting together some routes.

Altra One V3 Miles: 7.75
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.800.000.000.007.80

PM 7.8 miles, averaged 8:18. HR 160.

Easy to moderate to uptempo progression. Raining and windy. About 60 degrees though.

Altra One V3 Miles: 7.80
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

PM: 7 miles, averaged 9:21. HR 141. Did 6 x 30" strides in the second part of the run.

Ran the first four with Megan.

Brooks Launch 3 Red Miles: 7.00
Weight: 180.40
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.900.000.000.006.90

PM: 6.9 miles, averaged 9:27. HR 140

First 4 w/ Megan

We went to look at potential neighborhoods for a house. Some nice areas. Hillier and with more trees. I can't stand the houses in what was farmland about 40 years ago look.

Miles With Megan Miles: 4.00Altra One V3 Miles: 6.90
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.700.000.000.005.70

PM: 5.7 miles, averaged 7:56. HR 163.

Short on time progression. Hard mile in 6:15 at 5 mile

Altra One V3 Miles: 5.70
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off. We went to Toledo last night, got up late, and got home around dinner time.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.750.000.000.0042.75
Altra One V3 Miles: 35.75Brooks Launch 3 Red Miles: 7.00Miles With Megan Miles: 4.00
Weight: 181.00
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