Of Mice and Marathons

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:

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Miles:This week: 34.90 Month: 79.10 Year: 627.50
Miles With Megan Lifetime Miles: 613.75
Nike Zoom Streak LT2 White/Orange Lifetime Miles: 189.95
Saucony Kinvara 5 Viziglow Lifetime Miles: 530.45
Kinvara 10 Lifetime Miles: 186.30
Kinvara 10 II Lifetime Miles: 137.80
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 Lifetime Miles: 626.75
Saucony ISO Freedom 3 #2 Lifetime Miles: 154.30
Altra Rivera Lifetime Miles: 337.95
Altra Rivera (Dark Blue) Lifetime Miles: 129.10
Saucony Kinvara 5 (2023 Vault Shoe) Lifetime Miles: 263.15
Saucony Kinvara 5 (2023 Vault Shoe II) Lifetime Miles: 235.80
Saucony Kinvara 13 Lifetime Miles: 211.00
Saucony Endorphin Pro Lifetime Miles: 193.50
Saucony Freedom 5 Lifetime Miles: 51.70
Saucony Kinvara 13 #2 Lifetime Miles: 27.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00
Saucony Kinvara 6 Miles: 6.40
Weight: 185.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

PM: 1:45 on TrainerRoad (Antelope). HR 142.

Added a little bit of time to warmup and cool down. Workout was 5 x 10' @ sweet spot effort.

Weight: 187.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Lunch: 60' on TrainerRoad (Lazy Moutain). HR 111.

PM: 6.4, averaged 9:26. HR 142.

We did our taxes today. We made out quite well! Pretty tired today. Likely the increase in training last week. Weather was looking good this week for break but now we are expecting 4-8 inches of snow. Blech.

Saucony Kinvara 6 Miles: 6.40
Weight: 184.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

PM: 90' on TrainerRoad (Antelope -4). HR 139.

We did a pre-appoval for a housing loan today. Well, Megan did. My debt is insane and she looks much better on paper without me.

A bit of snow coming in throughout tomorrow, so likely no running, but I will ride on the trainer. I hoped to run most days this week, but I don't think that will happen.

Started physical therapy for my hip again.

Weight: 185.80
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

PM: 60' on TrainerRoad (Pettit -1). HR 116.

PM2: 1 mile warmup on the treadmill, then weights.

Chest press 3 x 10 @40#; pull downs 3 x 15 @ 40#; shoulder press 3 x 12 @ 20#; bicep curls 3 x 15 @ 25#; tri press 3 x 15 @ 40#;

Just some light stuff to get range of motion.

Weight: 186.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Lunch: 75' on TrainerRoad (Collins). HR 130.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

PM: 1:45 on TrainerRoad (Palisade). HR 140.

Over-under session. Went quite well. Legs feel strong if a bit smashed from the bike shop party/meeting last night during which we did a contest to see who could put out the most max watts. I did terrible.

Went to physical therapy.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

PM: 45' recovery ride on TrainerRoad (Recess). HR 111.

Watched the Olympic Trials before, during, and after the session.

Night: PT routine and pushups

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00
Saucony Kinvara 6 Miles: 6.40
Weight: 185.80
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