Of Mice and Marathons

Week starting Mar 04, 2018

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Location:

Shelby Township,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Short-Term Running Goals:

Running Racing Schedule 2018/2019

August 4: Beach to Beacon 10k

October 21: Detroit International Half Marathon 

March 30: Carmel Marathon

Gravel Bike Races 2019 (Tentative)

April 21: Barry Roubaix 36 Mile

May 6: Hellkaat Hundie 50 Mile

July 29: The Divide 50 Mile

September 29: Uncle John's Dirty Ride 56 Mile

 

Long-Term Running Goals:

I'd love to get my marathon time into the 2:3X range or under.

Personal:

I live in Michigan with my wife, Megan. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:

Miles:This week: 37.00 Month: 198.50 Year: 1395.50
Miles With Megan Lifetime Miles: 316.10
Nike Zoom Streak LT2 White/Orange Lifetime Miles: 89.05
Nike Lunar Racer Lifetime Miles: 308.10
Adidas Boston 6 Lifetime Miles: 338.60
Nike Pegasus Lifetime Miles: 259.15
Saucony ISO Zealot Lifetime Miles: 78.40
Brooks Launch 3 Red Lifetime Miles: 67.90
Altra One V3 Lifetime Miles: 541.15
Cross Training Minutes 2018 Lifetime Miles: 1327.50
Altra One 2.5 Lifetime Miles: 373.45
Altra One 2.5 Black Lifetime Miles: 166.70
Altra Escalante Lifetime Miles: 143.70
Specialized Diverge (Gravel Bike) Lifetime Miles: 215.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
55.700.000.000.0055.70
Altra One V3 Miles: 55.70
Weight: 183.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

PM: 6.5 miles very slow in 70' on the treadmill. HR 137.

Went to the gym with Megan.

Altra One V3 Miles: 6.50
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.100.000.000.0011.10

AM: 7.4 miles, averaged 8:41. HR 148.

PM: 3.7 miles, averaged 9:30. HR 141.

First double since probably November. First true AM run in who knows how long. Cold and sunny in the morning, and the run set me up for a good day. I forget how important running in the morning is.

Altra One V3 Miles: 11.10
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AM: 8 miles, averaged 8:13. HR 157.

Easy to moderate to higher end aerobic effort. Feeling good.

Altra One V3 Miles: 8.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.800.000.000.0010.80

PM: 10.8 miles, averaged 8:17. HR 151.

STRIDLEK WORKOUT

3 (6 x 40") w/ 4-5' jogs between sets and jogs back to starting line. 23' up/20' down

Overall average pace better than last week with another set and the stride paces were faster. Felt great on the warmup and solid throughout. Always a deceptive workout. It's never hard to complete, but it does wear you out in ways you wouldn't expect (I'm pretty sleep now at 9:30).

Good progress the last 7-10 days in making my way back.

Altra One V3 Miles: 10.80
Weight: 183.60
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

PM: 4.2 miles slow in 45' on the treadmill. HR 135.

Captain's chair after.

Altra One V3 Miles: 4.20
Weight: 183.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.400.000.000.007.40

PM: 7.4 miles, averaged 8:06. HR 159. Did a few strides.

Easy to moderate.

Altra One V3 Miles: 7.40
Weight: 183.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.700.000.000.007.70

PM: 7.7 miles in 65' on the treadmill. HR 153.

Started very slow finished fairly strong the last 5' (8.8-10.0 for the last part)

Captain's chair after. Megan did her long run. We signed up for Glass City Half last night. I'm going to do it as a workout for whatever is on the schedule that weekend. I'm definitely not in surprise 1:20 shape as I was last year. I always find it hard to do a race as a workout, though I've only tried twice.

 

 

Altra One V3 Miles: 7.70
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
55.700.000.000.0055.70
Altra One V3 Miles: 55.70
Weight: 183.20
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