PM: 12 miles, averaged 7:54. HR 157.
Mixed Effort Minutes Workout
10' @ HME, 5' jog, 90" On/Off @ 5K effort
6:25 average for 10', at 5:50-6:00 for most of the 90" with some in the 5:40s and the last one around 5:30
30' Up/20' down
Effort was probably slightly too deep even if I didn't bury myself. The legs want what the heart and lungs can't currently handle.