Of Mice and Marathons

Week starting Mar 18, 2012

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 19.60 Month: 114.00 Year: 662.40
Miles With Megan Lifetime Miles: 613.75
Nike Zoom Streak LT2 White/Orange Lifetime Miles: 189.95
Saucony Kinvara 5 Viziglow Lifetime Miles: 530.45
Kinvara 10 Lifetime Miles: 186.30
Kinvara 10 II Lifetime Miles: 137.80
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 Lifetime Miles: 631.45
Saucony ISO Freedom 3 #2 Lifetime Miles: 154.30
Altra Rivera Lifetime Miles: 337.95
Altra Rivera (Dark Blue) Lifetime Miles: 129.10
Saucony Kinvara 5 (2023 Vault Shoe) Lifetime Miles: 263.15
Saucony Kinvara 5 (2023 Vault Shoe II) Lifetime Miles: 243.10
Saucony Kinvara 13 Lifetime Miles: 226.60
Saucony Endorphin Pro Lifetime Miles: 193.50
Saucony Freedom 5 Lifetime Miles: 51.70
Saucony Kinvara 13 #2 Lifetime Miles: 35.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.657.256.150.0050.05
Newton New Racers Miles: 15.14Newton Trainers Miles: 13.65Newton Trainers 2 Miles: 7.25Newton Racers Miles: 14.01
Weight: 0.00
Mon, Mar 19, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.004.140.007.14

Salisbury out and back - 7.14 miles, averaged 7:52 w/ 30 minute tempo

 

Cut the 7 mile tempo short. Got warm and very windy on the way back. Dropped splits pretty consecutively, so I decided to rest to run another day. Weather is insanely unseasonable. 

Newton New Racers Miles: 7.14
Weight: 0.00
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Tue, Mar 20, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.252.000.000.007.25

Old Standby w/ Rest Haven Cemetery Extension - 7.25 miles, averaged 8:30

 

74 degrees to start 80 at the finish. Good heat training for an Indiana summer I suppose. If the current weather is an indication, it's going to be very hot.

Newton Trainers Miles: 7.25
Weight: 0.00
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Wed, Mar 21, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.001.250.000.007.25

Jefferson High School Loop (to Teal and back) - 7.25 miles, averaged 8:51

 

Warm out again today. 80 to start, approaching mid-80s at the the end. 

Newton Trainers 2 Miles: 7.25
Weight: 0.00
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Thu, Mar 22, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Tested a new loop. Down Salem/Union to 4th street through the fourth street hills to Beck back down 18th to home.  Good elevation gain loop to add to the mix. 8 miles, averaged 8:39

Newton New Racers Miles: 8.00
Weight: 0.00
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Fri, Mar 23, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.400.000.000.006.40

Old Standby extended, modified according to passing train - 6.4 miles, no watch

Newton Trainers Miles: 6.40
Weight: 0.00
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Sat, Mar 24, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.004.002.010.0014.01

South River Road to Division Road and back to the house - 14 miles, averaged 8:28

Newton Racers Miles: 14.01
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.657.256.150.0050.05
Newton New Racers Miles: 15.14Newton Trainers Miles: 13.65Newton Trainers 2 Miles: 7.25Newton Racers Miles: 14.01
Weight: 0.00
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