| Location: Lake Orion,MI, Member Since: Dec 28, 2011 Gender: Male Goal Type: Other Running Accomplishments: PRs
16:52 Phillies Charities 5k (2016)
35:52 Beach to Beacon 10k (2015)
58:10 Broad Street 10 Mile (2016)
1:16:02 Philadelphia Rock and Roll Half Marathon (2015)
2:46:54 Philadelphia Marathon (2015) Personal: I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 46.90 | 3.25 | 0.00 | 0.00 | 50.15 |
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| Newton Trainers 2 Miles: 13.30 | Newton Trainers Miles: 8.00 | Newton Trainers 3 Miles: 14.00 | Newton New Racers Miles: 9.25 | Newton Racers Miles: 5.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.30 | 0.00 | 0.00 | 0.00 | 5.30 |
| Old Standby recovery run - 5.3 miles, no watch. Legs feel pretty good. Thought my upper legs would be beat up from the hills yesterday, but they feel fine. |
| Newton Trainers 2 Miles: 5.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Jefferson High School Loop (new, longer version that runs to Beck before turning around) - 8 miles, averaged 8:30 |
| Newton Trainers Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| Golf Course/Heritage Trail Loop (included 18th street hill for a good 2.25 mile climb from the base of Union) - 7.5 miles, averaged 8:36 |
| Newton Trainers 3 Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 3.25 | 0.00 | 0.00 | 9.25 |
| Up Union around the neighborhood after Courtland, Creasy to Greenbush, through Munger Park, picked up part of my usual route from there, back home - 9.25 miles, averaged 8:20 |
| Newton New Racers Miles: 9.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Old Standby - 6.5 miles, no watch |
| Newton Trainers 3 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.60 | 0.00 | 0.00 | 0.00 | 5.60 |
| Old Standby - 5.6 miles, no watch |
| Newton Racers Miles: 5.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 18th Street to Teal and back - 8 miles, averaged 8:29 |
| Newton Trainers 2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 46.90 | 3.25 | 0.00 | 0.00 | 50.15 |
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| Newton Trainers 2 Miles: 13.30 | Newton Trainers Miles: 8.00 | Newton Trainers 3 Miles: 14.00 | Newton New Racers Miles: 9.25 | Newton Racers Miles: 5.60 |
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