Of Mice and Marathons

Week starting May 06, 2012

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Location:

Shelby Township,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Short-Term Running Goals:

Running Racing Schedule 2018/2019

July 15: Pure Detroit 5k

August 4: Beach to Beacon 10k

September 23: Brooksie Way 10k (Tentative)

October 21: Detroit International Half Marathon 

April 28: Glass City Marathon 

Gravel Bike/Cyclocross Races 2018 (Tentative)

September 9: Uncle John’s Dirty Ride 56 Mile

October 27: Bloomer Park Cyclocross Race

Gravel Bike Races 2019 (Tentative)

June 22: Coast to Coast 100

July 29: The Divide 50 Mile

September 8: Uncle John's Dirty Ride 56 Mile

Long-Term Running Goals:

I'd love to get my marathon time into the 2:3X range or under.

Personal:

I live in Michigan with my wife, Megan. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:

Miles:This week: 0.00 Month: 145.00 Year: 1923.46
Miles With Megan Lifetime Miles: 359.75
Nike Zoom Streak LT2 White/Orange Lifetime Miles: 140.25
Nike Pegasus Lifetime Miles: 259.15
Brooks Launch 3 Red Lifetime Miles: 67.90
Cross Training Minutes 2018 Lifetime Miles: 2417.50
Altra One 2.5 Lifetime Miles: 443.65
Altra One 2.5 Black Lifetime Miles: 318.70
Altra Escalante Lifetime Miles: 225.70
Specialized Diverge (Gravel Bike) Lifetime Miles: 528.50
Altra One V3 Blue Lifetime Miles: 74.10
Altra One V3 Blue 2 Lifetime Miles: 66.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.706.304.000.0058.00
Newton Trainers Miles: 11.80Newton Trainers 2 Miles: 11.10Newton New Racers Miles: 9.40Newton Trainers 3 Miles: 20.20Newton Racers Miles: 5.50
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.000.000.005.30

Golf Course/Wabash Trail loop - 5.3 miles averaged 8:28

Newton Trainers Miles: 5.30
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.600.000.000.006.60

Old Standby - 6.6 miles, no watch

Newton Trainers 2 Miles: 6.60
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.400.004.000.009.40

Ran up to Courtland/Rome 2.4 miles, 4 mile tempo, 3 miles back - 9.4 miles, averaged 7:40

 

Planned on a 5 mile tempo, but I didn't quite get there. It was steady with the fastest mile last (7:01, 7:04, 7:01, 6:52). To top it off, someone stole my shirt that I had placed on the grass at the end of the road. So much for nicer neighborhoods being more pleasant. 

Newton New Racers Miles: 9.40
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.002.500.000.008.50

Jefferson High School loop, extended version and headed back via 9th and Kossuth - 8.5 miles, averaged 8:10

Newton Trainers 3 Miles: 8.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.001.800.000.0011.80

AM: Old Standby - 6.5 miles, averaged 8:26

PM: Checked on a friend's animals - 5.3 miles, averaged 8:26

Newton Trainers Miles: 6.50Newton Trainers 3 Miles: 5.30
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.002.000.000.0010.00

AM: Old Standby, classic version - 5.5 miles, no watch

PM: Checked on a friend's critters - 4.5 miles, averaged 7:46. Some extended strides in there

Newton Trainers 2 Miles: 4.50Newton Racers Miles: 5.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.400.000.000.006.40

Old Standby - 6.4 miles, no watch

Newton Trainers 3 Miles: 6.40
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.706.304.000.0058.00
Newton Trainers Miles: 11.80Newton Trainers 2 Miles: 11.10Newton New Racers Miles: 9.40Newton Trainers 3 Miles: 20.20Newton Racers Miles: 5.50
Weight: 0.00
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