Ran up to Courtland/Rome 2.4 miles, 4 mile tempo, 3 miles back - 9.4 miles, averaged 7:40
Planned on a 5 mile tempo, but I didn't quite get there. It was steady with the fastest mile last (7:01, 7:04, 7:01, 6:52). To top it off, someone stole my shirt that I had placed on the grass at the end of the road. So much for nicer neighborhoods being more pleasant.