Of Mice and Marathons

Week starting May 06, 2012

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Location:

Shelby Township,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Short-Term Running Goals:

Running Races 2019

Detroit Marathon or Indianapolis Monumental Marathon

Gravel Races

April 13: Barry Roubaix 36 Mile

September 8: Johns Dirty Ride 25 or 50 Mile

Cyclocross

November 16: Bloomer CX

Nov 30: Le Frost

Long-Term Running Goals:

I'd love to get my marathon time into the 2:3X range or under. Do some gravel races and cyclocross races to keep things interesting.

Personal:

I live in Michigan with my wife, Megan. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:

Miles:This week: 80.50 Month: 257.60 Year: 1657.95
Newton Flat 5 Lifetime Miles: 131.90
Miles With Megan Lifetime Miles: 465.60
Nike Zoom Streak LT2 White/Orange Lifetime Miles: 189.95
Saucony Kinvara 7 Lifetime Miles: 249.10
Altra Escalante Lifetime Miles: 524.25
Altra One V3 Blue Lifetime Miles: 299.80
Altra One V3 Blue 2 Lifetime Miles: 362.60
Specialized Diverge Pro Lifetime Miles: 829.00
Saucony ISO Freedom Lifetime Miles: 456.30
Saucony ISO Freedom Black/Green Lifetime Miles: 247.40
Saucony Kinvara 5 Blue (Vault) Lifetime Miles: 625.02
Saucony Kinvara 5 Teal (Vault) Lifetime Miles: 519.15
Cross Training Minutes 2019 Lifetime Miles: 1993.00
Saucony Kinvara 6 Lifetime Miles: 31.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.706.304.000.0058.00
Newton Trainers Miles: 11.80Newton Trainers 2 Miles: 11.10Newton New Racers Miles: 9.40Newton Trainers 3 Miles: 20.20Newton Racers Miles: 5.50
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.000.000.005.30

Golf Course/Wabash Trail loop - 5.3 miles averaged 8:28

Newton Trainers Miles: 5.30
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.600.000.000.006.60

Old Standby - 6.6 miles, no watch

Newton Trainers 2 Miles: 6.60
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.400.004.000.009.40

Ran up to Courtland/Rome 2.4 miles, 4 mile tempo, 3 miles back - 9.4 miles, averaged 7:40

 

Planned on a 5 mile tempo, but I didn't quite get there. It was steady with the fastest mile last (7:01, 7:04, 7:01, 6:52). To top it off, someone stole my shirt that I had placed on the grass at the end of the road. So much for nicer neighborhoods being more pleasant. 

Newton New Racers Miles: 9.40
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.002.500.000.008.50

Jefferson High School loop, extended version and headed back via 9th and Kossuth - 8.5 miles, averaged 8:10

Newton Trainers 3 Miles: 8.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.001.800.000.0011.80

AM: Old Standby - 6.5 miles, averaged 8:26

PM: Checked on a friend's animals - 5.3 miles, averaged 8:26

Newton Trainers Miles: 6.50Newton Trainers 3 Miles: 5.30
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.002.000.000.0010.00

AM: Old Standby, classic version - 5.5 miles, no watch

PM: Checked on a friend's critters - 4.5 miles, averaged 7:46. Some extended strides in there

Newton Trainers 2 Miles: 4.50Newton Racers Miles: 5.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.400.000.000.006.40

Old Standby - 6.4 miles, no watch

Newton Trainers 3 Miles: 6.40
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.706.304.000.0058.00
Newton Trainers Miles: 11.80Newton Trainers 2 Miles: 11.10Newton New Racers Miles: 9.40Newton Trainers 3 Miles: 20.20Newton Racers Miles: 5.50
Weight: 0.00
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