Jefferson High School Loop extended version + upper part of Union and down Greenbush to Elmwood and home - 13.1 miles, averaged 8:32
Skipped a half marathon race due to some scheduling and car issues. Substituted this run instead. Good aerobic run with a mile or so pick up on the downhill at the end. Quite pleased that my every 3-4 week 20% down weeks are now over 40 miles.