Of Mice and Marathons

Week starting May 08, 2016

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Location:

Shelby Township,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Short-Term Running Goals:

Running Races 2019

March 24: Ann Arbor Half Marathon

April 28: Glass City Marathon

July: Pure Detroit 5k

September 22: Brooksie Way 10k

October 20: Detroit International Half

Gravel Races

March 16: Waterloo Grit and Gravel 32 Mile

March 30: Dirty 30 Gravel Race

April 13: Barry Roubaix 36 Mile

September 8: Johns Dirty Ride 25 Mile

Cyclocross

September 7: Alma CX

September 15: Big Bad Wolf

October 12: Beer City Growler

November 16: Bloomer CX

Nov 30: Le Frost

Long-Term Running Goals:

I'd love to get my marathon time into the 2:3X range or under. Do some gravel races and cyclocross races to keep things interesting.

Personal:

I live in Michigan with my wife, Megan. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:

Miles:This week: 90.00 Month: 262.90 Year: 262.90
Miles With Megan Lifetime Miles: 438.15
Nike Zoom Streak LT2 White/Orange Lifetime Miles: 189.95
Altra One 2.5 Black Lifetime Miles: 511.85
Altra Escalante Lifetime Miles: 427.75
Altra One V3 Blue Lifetime Miles: 187.10
Altra One V3 Blue 2 Lifetime Miles: 335.60
Specialized Diverge Pro Lifetime Miles: 355.70
Saucony ISO Freedom Lifetime Miles: 222.20
Saucony ISO Freedom Black/Green Lifetime Miles: 124.30
Saucony Kinvara 5 Blue (Vault) Lifetime Miles: 314.62
Saucony Kinvara 5 Teal (Vault) Lifetime Miles: 177.55
Cross Training Minutes 2019 Lifetime Miles: 153.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
60.650.000.000.0060.65
Kinvara 5 White/Black Miles: 31.00Saucony ISO Triumph Miles: 8.30Kinvara 5 Black/White 2 Miles: 7.25Saucony Ride 7 Miles: 6.50Inov-8 Roclite 295 Miles: 7.60
Weight: 174.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.700.000.000.0012.70

PM: 100' Somewhat moderate. HR 158. Stretching after.

Kinvara 5 White/Black Miles: 12.70
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.250.000.000.0011.25

Lunch: 7.25 miles - No Watch

PM: 4 miles - No Watch

Saucony ISO Triumph Miles: 4.00Kinvara 5 Black/White 2 Miles: 7.25
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.600.000.000.0010.60

Lunch: 60' on the Cresheim Trail

PM: 35'

Saucony Ride 7 Miles: 6.50Kinvara 5 White/Black Miles: 4.10
Weight: 174.90
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.300.000.000.004.30

PM: 38' easy.

I felt like absolute crap.

Saucony ISO Triumph Miles: 4.30
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.900.000.000.006.90

PM: 62' easy. Mix of trail and roads.

Did 2 very humbling pullups at Springside. I'm guessing it's been 15 years or more since I have done any.

Kinvara 5 White/Black Miles: 6.90
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

PM: 70' Trails. Felt better today. Jumped two deer.

Inov-8 Roclite 295 Miles: 7.60
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.300.000.000.007.30

PM: 62' Roads/Trails

Kinvara 5 White/Black Miles: 7.30
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
60.650.000.000.0060.65
Kinvara 5 White/Black Miles: 31.00Saucony ISO Triumph Miles: 8.30Kinvara 5 Black/White 2 Miles: 7.25Saucony Ride 7 Miles: 6.50Inov-8 Roclite 295 Miles: 7.60
Weight: 174.90
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