Of Mice and Marathons

Week starting May 08, 2016

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Location:

Shelby Township,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Short-Term Running Goals:

Running Racing Schedule 2018/2019

July 15: Pure Detroit 5k

August 4: Beach to Beacon 10k

September 23: Brooksie Way 10k (Tentative)

October 21: Detroit International Half Marathon 

April 28: Glass City Marathon 

Gravel Bike/Cyclocross Races 2018 (Tentative)

September 9: Uncle John’s Dirty Ride 56 Mile

October 27: Bloomer Park Cyclocross Race

Gravel Bike Races 2019 (Tentative)

June 22: Coast to Coast 100

July 29: The Divide 50 Mile

September 8: Uncle John's Dirty Ride 56 Mile

Long-Term Running Goals:

I'd love to get my marathon time into the 2:3X range or under.

Personal:

I live in Michigan with my wife, Megan. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:

Miles:This week: 16.20 Month: 161.20 Year: 1939.66
Miles With Megan Lifetime Miles: 359.75
Nike Zoom Streak LT2 White/Orange Lifetime Miles: 140.25
Nike Pegasus Lifetime Miles: 259.15
Brooks Launch 3 Red Lifetime Miles: 67.90
Cross Training Minutes 2018 Lifetime Miles: 2417.50
Altra One 2.5 Lifetime Miles: 443.65
Altra One 2.5 Black Lifetime Miles: 324.70
Altra Escalante Lifetime Miles: 225.70
Specialized Diverge (Gravel Bike) Lifetime Miles: 528.50
Altra One V3 Blue Lifetime Miles: 84.30
Altra One V3 Blue 2 Lifetime Miles: 66.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
60.650.000.000.0060.65
Kinvara 5 White/Black Miles: 31.00Saucony ISO Triumph Miles: 8.30Kinvara 5 Black/White 2 Miles: 7.25Saucony Ride 7 Miles: 6.50Inov-8 Roclite 295 Miles: 7.60
Weight: 174.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.700.000.000.0012.70

PM: 100' Somewhat moderate. HR 158. Stretching after.

Kinvara 5 White/Black Miles: 12.70
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.250.000.000.0011.25

Lunch: 7.25 miles - No Watch

PM: 4 miles - No Watch

Saucony ISO Triumph Miles: 4.00Kinvara 5 Black/White 2 Miles: 7.25
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.600.000.000.0010.60

Lunch: 60' on the Cresheim Trail

PM: 35'

Saucony Ride 7 Miles: 6.50Kinvara 5 White/Black Miles: 4.10
Weight: 174.90
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.300.000.000.004.30

PM: 38' easy.

I felt like absolute crap.

Saucony ISO Triumph Miles: 4.30
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.900.000.000.006.90

PM: 62' easy. Mix of trail and roads.

Did 2 very humbling pullups at Springside. I'm guessing it's been 15 years or more since I have done any.

Kinvara 5 White/Black Miles: 6.90
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

PM: 70' Trails. Felt better today. Jumped two deer.

Inov-8 Roclite 295 Miles: 7.60
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.300.000.000.007.30

PM: 62' Roads/Trails

Kinvara 5 White/Black Miles: 7.30
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
60.650.000.000.0060.65
Kinvara 5 White/Black Miles: 31.00Saucony ISO Triumph Miles: 8.30Kinvara 5 Black/White 2 Miles: 7.25Saucony Ride 7 Miles: 6.50Inov-8 Roclite 295 Miles: 7.60
Weight: 174.90
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