Of Mice and Marathons

Week starting May 20, 2012

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:

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Miles:This week: 17.80 Month: 188.40 Year: 510.50
Miles With Megan Lifetime Miles: 613.75
Nike Zoom Streak LT2 White/Orange Lifetime Miles: 189.95
Saucony Kinvara 5 Viziglow Lifetime Miles: 530.45
Kinvara 10 Lifetime Miles: 186.30
Kinvara 10 II Lifetime Miles: 137.80
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 Lifetime Miles: 609.15
Saucony ISO Freedom 3 #2 Lifetime Miles: 154.30
Altra Rivera Lifetime Miles: 337.95
Altra Rivera (Dark Blue) Lifetime Miles: 121.50
Saucony Kinvara 5 (2023 Vault Shoe) Lifetime Miles: 263.15
Saucony Kinvara 5 (2023 Vault Shoe II) Lifetime Miles: 228.00
Saucony Kinvara 13 Lifetime Miles: 188.90
Saucony Endorphin Pro Lifetime Miles: 170.00
Saucony Freedom 5 Lifetime Miles: 43.70
Saucony Kinvara 13 #2 Lifetime Miles: 20.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.001.007.500.0045.50
Newton Trainers Miles: 6.50Newton MV2 Miles: 5.00Newton New Racers Miles: 11.00Newton Racers Miles: 8.25Newton Trainers 2 Miles: 3.25Newton Trainers 3 Miles: 11.50
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.501.001.000.0011.50

AM: Old Standby - 6.5 miles, no watch

PM: Ran through the route I began running on (hilly!) and some other street I usually bypass on my usual routes - 5 miles, averaged 7:56

Newton Trainers Miles: 6.50Newton MV2 Miles: 5.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.006.500.0011.00

Ran down to Kossuth and 18th (2.2 mile warm up) and made an approx 3 mile loop course for a 6.5 mile tempo. 2.3 mile cool down. Splits: 7:12, 7:13, 7:13, 6:57, 7:00, 6:59, 3:22 - 11 miles, averaged 7:42

Pretty good workout after 7 beers last night. 

Newton New Racers Miles: 11.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.250.000.000.008.25

Jefferson High School loop, extended version - 8.25 miles, averaged 8:18

Newton Racers Miles: 8.25
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.250.000.000.003.25

Short run through the dark sans street lights - 3.25 miles, averaged 8:48

Newton Trainers 2 Miles: 3.25
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

Ran along the road next to beach in Edisto, South Carolina. Pretty warm in the sun. Good vacaction run  on an out-and-back. - 6.25 miles averaged 8:13

Newton Trainers 3 Miles: 6.25
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

Ran in the other direction to one of the local campgrounds next to the beach and headed on to a nice hard-packed dirt road covered by trees with Spanish moss - 5.25 miles, averaged 8:47

Newton Trainers 3 Miles: 5.25
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.001.007.500.0045.50
Newton Trainers Miles: 6.50Newton MV2 Miles: 5.00Newton New Racers Miles: 11.00Newton Racers Miles: 8.25Newton Trainers 2 Miles: 3.25Newton Trainers 3 Miles: 11.50
Weight: 0.00
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