Of Mice and Marathons

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Location:

Shelby Township,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Short-Term Running Goals:

Rebuild fitness, get weight back down, and other runnerly things.

Long-Term Running Goals:

I'd love to get my marathon time into the 2:3X range or under.

Personal:

I live in Michigan with my wife, Megan. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:

Miles:This week: 0.00 Month: 174.40 Year: 2547.40
Salomon SL Sense Ultra Lifetime Miles: 78.05
Inov-8 Roclite 295 Lifetime Miles: 214.25
Saucony A6 Lifetime Miles: 196.86
Miles With Megan Lifetime Miles: 225.85
Saucony Fastwitch 7 Lifetime Miles: 456.50
Nike Zoom Streak LT2 White/Orange Lifetime Miles: 78.45
New Balance Zante Lifetime Miles: 670.15
Nike Lunar Racer Lifetime Miles: 308.10
Adidas Boston 6 Lifetime Miles: 338.60
Brooks Launch Lifetime Miles: 577.05
Nike Pegasus Lifetime Miles: 216.00
Saucony ISO Zealot Lifetime Miles: 43.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
56.251.000.001.0058.25
Saucony ISO Triumph 2 Miles: 19.25Miles With Megan Miles: 4.25Brooks Launch Miles: 15.00Altra The One Miles: 14.00Adidas Boston 6 Miles: 10.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

PM: 10 miles. HR 156.

Saucony ISO Triumph 2 Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

PM: 5.25 miles. HR 136.

Saucony ISO Triumph 2 Miles: 5.25
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

PM: 10 miles. HR 135. Did some strides. First few with Megan. Cool and fallish.

Miles With Megan Miles: 4.25Brooks Launch Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

Lunch: 10 miles. HR 147.

PM: 5 miles. HR 142.

Altra The One Miles: 10.00Brooks Launch Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.001.000.000.0010.00

PM: 10 miles, averaged 6:56. HR 166.

Moderate to aerobic threshold. Warm.

Adidas Boston 6 Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

PM: 4 miles. HR 128.

Didn't have much time after my nap and before dinner.

Saucony ISO Triumph 2 Miles: 4.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.001.004.00

PM: 4 miles. HR 156.

Last mile hard in 5:31. It was pushing 90 degrees. Short on time.

Kind of a dud week with 3 runs of 4, 4, 5, but I got out.

Megan and I went to a Shakespeare play in the University of Michigan Arboretum with her colleague and husband. It was interesting (changing of stage, using the woods and trees), but I really hate Shakespeare, mostly because I never studied him and didn't really care to (even after 3 degrees in English). We had a good time and the weather was absolutely perfect.

Altra The One Miles: 4.00
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
56.251.000.001.0058.25
Saucony ISO Triumph 2 Miles: 19.25Miles With Megan Miles: 4.25Brooks Launch Miles: 15.00Altra The One Miles: 14.00Adidas Boston 6 Miles: 10.00
Weight: 0.00
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