Of Mice and Marathons

Week starting Jun 04, 2017

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:

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Miles:This week: 17.80 Month: 188.40 Year: 510.50
Miles With Megan Lifetime Miles: 613.75
Nike Zoom Streak LT2 White/Orange Lifetime Miles: 189.95
Saucony Kinvara 5 Viziglow Lifetime Miles: 530.45
Kinvara 10 Lifetime Miles: 186.30
Kinvara 10 II Lifetime Miles: 137.80
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 Lifetime Miles: 609.15
Saucony ISO Freedom 3 #2 Lifetime Miles: 154.30
Altra Rivera Lifetime Miles: 337.95
Altra Rivera (Dark Blue) Lifetime Miles: 121.50
Saucony Kinvara 5 (2023 Vault Shoe) Lifetime Miles: 263.15
Saucony Kinvara 5 (2023 Vault Shoe II) Lifetime Miles: 228.00
Saucony Kinvara 13 Lifetime Miles: 188.90
Saucony Endorphin Pro Lifetime Miles: 170.00
Saucony Freedom 5 Lifetime Miles: 43.70
Saucony Kinvara 13 #2 Lifetime Miles: 20.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
56.251.000.001.0058.25
Saucony ISO Triumph 2 Miles: 19.25Miles With Megan Miles: 4.25Brooks Launch Miles: 15.00Altra The One Miles: 14.00Adidas Boston 6 Miles: 10.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

PM: 10 miles. HR 156.

Saucony ISO Triumph 2 Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

PM: 5.25 miles. HR 136.

Saucony ISO Triumph 2 Miles: 5.25
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

PM: 10 miles. HR 135. Did some strides. First few with Megan. Cool and fallish.

Miles With Megan Miles: 4.25Brooks Launch Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

Lunch: 10 miles. HR 147.

PM: 5 miles. HR 142.

Altra The One Miles: 10.00Brooks Launch Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.001.000.000.0010.00

PM: 10 miles, averaged 6:56. HR 166.

Moderate to aerobic threshold. Warm.

Adidas Boston 6 Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

PM: 4 miles. HR 128.

Didn't have much time after my nap and before dinner.

Saucony ISO Triumph 2 Miles: 4.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.001.004.00

PM: 4 miles. HR 156.

Last mile hard in 5:31. It was pushing 90 degrees. Short on time.

Kind of a dud week with 3 runs of 4, 4, 5, but I got out.

Megan and I went to a Shakespeare play in the University of Michigan Arboretum with her colleague and husband. It was interesting (changing of stage, using the woods and trees), but I really hate Shakespeare, mostly because I never studied him and didn't really care to (even after 3 degrees in English). We had a good time and the weather was absolutely perfect.

Altra The One Miles: 4.00
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
56.251.000.001.0058.25
Saucony ISO Triumph 2 Miles: 19.25Miles With Megan Miles: 4.25Brooks Launch Miles: 15.00Altra The One Miles: 14.00Adidas Boston 6 Miles: 10.00
Weight: 0.00
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