AM: 4.5 miles. HR 151. Stretching and core.
I managed to trip coming of the sidewalk and land on the exact same spots on my body as yesterday. A woman asked if I was okay. Sure, I do this all the time.
PM: Track Tuesday - 9.6 miles. 3.6 up/2.5 down w/ 4 x 1000 and 4 x 200.
Leo is racing this weekend, so he wanted something abbreviated (4 x 1000). I figured 5 x 1000, then maybe 6 x 200 very hard. I did 4 x 1000, then a few 200s while the guys were cooling down.
We got out fast, too fast for the weather and I just hung on the whole workout, feeling pretty crappy, and fading back on the last interval from Leo (Jonathan was way ahead today).
My legs were a little weak earlier. Probably not enough calories. I feel really crappy right now (stomach, head is cloudy). Only one recovery day in the last 4, so that might be part of my problem.
4 x 1000 with 200 jogs: 3:21.5, 3:28.1, 3:31.1, 3:30.6 (Upper 3:20s would have been sensible. Need to run my own paces in the future).
3 minutes rest
4 x 200 with 200 jogs: 33.6, 34.4, 33.7, 33.6 (these were pretty good, even though my legs start to go jello in the last few meters)