Dec 28, 2011
16:52 Phillies Charities 5k (2016)
35:52 Beach to Beacon 10k (2015)
58:10 Broad Street 10 Mile (2016)
1:16:02 Philadelphia Rock and Roll Half Marathon (2015)
2:46:54 Philadelphia Marathon (2015)
Short-Term Running Goals:
Running Racing Schedule 2018/2019
July 15: Pure Detroit 5k
August 4: Beach to Beacon 10k
September 23: Brooksie Way 10k (Tentative)
October 21: Detroit International Half Marathon
April 28: Glass City Marathon
Gravel Bike/Cyclocross Races 2018 (Tentative)
September 9: Uncle John’s Dirty Ride 56 Mile
October 27: Bloomer Park Cyclocross Race
Gravel Bike Races 2019 (Tentative)
June 22: Coast to Coast 100
July 29: The Divide 50 Mile
September 8: Uncle John's Dirty Ride 56 Mile
Long-Term Running Goals:
I'd love to get my marathon time into the 2:3X range or under.
I live in Michigan with my wife, Megan. I started running in September 2010.
(Please note that Strava links might contain blog inappropriate langauge)
Spent most of the day on the couch at my parents' house I think.
Drove back to Philadelphia. Could have run but didn't. Warm.
Spent the day and evening on the couch. I've been binge watching Prison Break.
PM: 50' steady easy.
A storm blew through and gave us 60 degrees with low humidity and dew point and a stiff breeze. I figured we probably won't have a day like this until fall. The run felt okay to partly crappy.
Just didn't feel like running.
PM: 65' easy. Felt pretty good. Pleasant conditions helped.
AM: 68' easy but warm and tough going.
PM: 35' easy
I managed to weaken my glutes from lying around and not running. I can feel them being lazy. My right foot has a giant blister. Enough time to somewhat de-callus.