Of Mice and Marathons

Week starting Jun 04, 2017

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Location:

Shelby Township,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Short-Term Running Goals:

Running Races 2019

Detroit Marathon or Indianapolis Monumental Marathon

Gravel Races

April 13: Barry Roubaix 36 Mile

September 8: Johns Dirty Ride 25 or 50 Mile

Cyclocross

November 16: Bloomer CX

Nov 30: Le Frost

Long-Term Running Goals:

I'd love to get my marathon time into the 2:3X range or under. Do some gravel races and cyclocross races to keep things interesting.

Personal:

I live in Michigan with my wife, Megan. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:

Miles:This week: 80.50 Month: 257.60 Year: 1657.95
Newton Flat 5 Lifetime Miles: 131.90
Miles With Megan Lifetime Miles: 465.60
Nike Zoom Streak LT2 White/Orange Lifetime Miles: 189.95
Saucony Kinvara 7 Lifetime Miles: 249.10
Altra Escalante Lifetime Miles: 524.25
Altra One V3 Blue Lifetime Miles: 299.80
Altra One V3 Blue 2 Lifetime Miles: 362.60
Specialized Diverge Pro Lifetime Miles: 829.00
Saucony ISO Freedom Lifetime Miles: 456.30
Saucony ISO Freedom Black/Green Lifetime Miles: 247.40
Saucony Kinvara 5 Blue (Vault) Lifetime Miles: 625.02
Saucony Kinvara 5 Teal (Vault) Lifetime Miles: 519.15
Cross Training Minutes 2019 Lifetime Miles: 1993.00
Saucony Kinvara 6 Lifetime Miles: 31.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
56.251.000.001.0058.25
Saucony ISO Triumph 2 Miles: 19.25Miles With Megan Miles: 4.25Brooks Launch Miles: 15.00Altra The One Miles: 14.00Adidas Boston 6 Miles: 10.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

PM: 10 miles. HR 156.

Saucony ISO Triumph 2 Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

PM: 5.25 miles. HR 136.

Saucony ISO Triumph 2 Miles: 5.25
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

PM: 10 miles. HR 135. Did some strides. First few with Megan. Cool and fallish.

Miles With Megan Miles: 4.25Brooks Launch Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

Lunch: 10 miles. HR 147.

PM: 5 miles. HR 142.

Altra The One Miles: 10.00Brooks Launch Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.001.000.000.0010.00

PM: 10 miles, averaged 6:56. HR 166.

Moderate to aerobic threshold. Warm.

Adidas Boston 6 Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

PM: 4 miles. HR 128.

Didn't have much time after my nap and before dinner.

Saucony ISO Triumph 2 Miles: 4.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.001.004.00

PM: 4 miles. HR 156.

Last mile hard in 5:31. It was pushing 90 degrees. Short on time.

Kind of a dud week with 3 runs of 4, 4, 5, but I got out.

Megan and I went to a Shakespeare play in the University of Michigan Arboretum with her colleague and husband. It was interesting (changing of stage, using the woods and trees), but I really hate Shakespeare, mostly because I never studied him and didn't really care to (even after 3 degrees in English). We had a good time and the weather was absolutely perfect.

Altra The One Miles: 4.00
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
56.251.000.001.0058.25
Saucony ISO Triumph 2 Miles: 19.25Miles With Megan Miles: 4.25Brooks Launch Miles: 15.00Altra The One Miles: 14.00Adidas Boston 6 Miles: 10.00
Weight: 0.00
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